46: Jessica Deree, 2016 Ultraman Florida Champion
Jessica is the first age-group athlete we’ve had on the show… which takes quite a performance. So what did Jessica do? She won the 2016 Ultraman Florida event in January with a 4 hour PR!
During the interview, we deconstruct the performance and what helps Jessica perform at a high level at her day job (she’s an accomplished surgeon) as well as training and racing to win Ultraman.
Follow Jessica on Twitter: @jessderee
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Triathlon Study Hall
The Triathlon Study Hall (TSH) is designed so athletes and coaches can stay up-to-date with the cutting-edge of science and coaching methodology as we enter into the 2016 season!
It’s a weekly 1-hour webinar that takes place every Thursday at 6:30 PM Pacific. The call starts off with a 20 minute presentation on a relevant topic within exercise science and coaching, with the rest of the call set aside for an open Q&A.
This Thursday, we are going to discuss a study titled “Effects of Low- vs. High-Cadence Interval Training on Cycling Performance.”
To join the call, head over to http://endurancesportsuniversity.com/tsh/ or you can text “STUDYHALL” to 44222 and we’ll get you registered that way!