Info

Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
RSS Feed Subscribe in iTunes
Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
2017
April
March
January


2016
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Mar 16, 2016

43: High-Intensity Interval Training for Triathletes

Significant improvements in endurance performance and corresponding physiological markers are evident following submaximal endurance training in recreational athletes.

 

Additional increase in submaximal training (volume) in highly-trained individuals does not appear to further enhance either endurance performance or associated physiological variables (VO2peak, oxidative enzyme activity, etc…)

 

For athletes who are already trained, improvements in endurance performance can be achieved only through high-intensity interval training (HIT)

Highly trained athletes already have a high aerobic capacity, lactate threshold (LT), and economy of motion.

 

Interview Links

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Racing, Training and Goals Consultation

What is your biggest challenge you face 2016 with your training and racing? Think about it for a second…

 

I would like to discuss those challenges with you and come up with some strategies to combat them in 2016! I would like to invite you to request a complimentary “Racing, Training and Goals” consultation with yours truly.

 

The consultation usually lasts 45 minutes. During that time, we’ll dig into you as an athlete, your race schedule, your training and your goals. You will walk away from the consultation with actionable advice that is specific to you!

 

The consultation is 100% free, with ZERO commitment.

 

To request you complimentary Racing, Training and Goals Consultation, simply text “ESUCONSULT”, all one word, no spaces to 44222 or visit http://endurancesportsuniversity.com/consult

 

FREE eBook: Top-5 Tools for Triathlon Success

Request your copy of my free eBook “The Top-5 Tools for Triathlon Success!”

 

In my new eBook, I lay out the top 5 tools for triathlon successes as well as sharing 4 secrets that will help you get results immediately.

 

Request your copy by heading over to http://esofire.com/top5 or you can text “TOP5TOOLS”, all 1 word, no spaces to 44222.

 

0 Comments