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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Jan 11, 2016

3: Do You Need to Build a Bigger Base?

This episode of Endurance Sports on FIRE! covers the science behind whether building a bigger base in the fall/winter is better or worse that building a bigger engine.

 

http://www.endurancesportsuniversity.com/triathlon-study-hall/

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

 

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FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

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Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/triathlon-study-hall/ or text “STUDYHALL” to 44222.

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