3: Do You Need to Build a Bigger Base?
This episode of Endurance Sports on FIRE! covers the science behind whether building a bigger base in the fall/winter is better or worse that building a bigger engine.
Follow ESU on Twitter: @endsportsu
Follow ESU on Facebook: facebook.com/endurancesportsuniversity/
HELP US SPREAD THE WORD!
If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.
Subscribe and Review: https://esofire.com/itunes/
eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)
Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)
Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)
Lead Pages: Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code. To learn more, head over to http://esofire.com/leadpages/ and check it out!
Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.
The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/triathlon-study-hall/ or text “STUDYHALL” to 44222.