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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Feb 16, 2016

27: Training Stress Score (TSS)

Training Stress Score is a method of measuring training stress for individual workouts that accounts for not only volume, but intensity. Understanding the TSS equation and how you can use it to develop a race plan as well as tracking an athletes fatigue levels, fitness levels and race readiness give any athlete an advantage over someone who does not understand.

 

From the Q&A Session:

  • HIT sessions and TSS
  • TSS scores and race simulation workouts
  • Paratriathlon injuries
  • TSS and swimming
  • Pre-race breakfast
  • Overtraining
  • Recovery days and days off
  • Post-workout nutrition
  • Intensity Factor (IF)

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

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If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

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FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

 

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