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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Now displaying: April, 2017
Apr 26, 2017

In this episode, coach Ryan goes through an article by Brian Smith titled “7 Habits of a Grateful Athlete.” The link to the article is below.

 

Click here to read the full article.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 19, 2017

In this episode, coach Ryan answers a question he saw in an IRONMAN Facebook group: I know HR Zone 2 for training but what zone do you race in?

 

Below, you’ll find all the math that is discussed in the episode. If you would like to work with Coach Ryan to develop a race plan that is specific to you and your event, click HERE!

CLICK HERE TO SEE THE MATH ON THE FULL SHOW NOTES PAGE!

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Get your $10 credit to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously. To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 17, 2017

123: Hydration Tips (Coaching Call)

 

In this episode, coach Ryan shares part of a coaching call with a previous client where they discuss long rides and hydration.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 12, 2017

122: The Value of a Cyclists Life

 

In this episode, coach Ryan finishes up his 3-part series on the benefits of having a coach. From there, he gets into a hard discussion… the value of a cyclists life as it’s seen by the law. This episode covers an article/blog post from industry veteran Tom Demerly titled “What is a Cyclist’s Life Worth?”.

 

Click here for the article from Tom Demerly.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Apr 6, 2017

121: IRONMAN Rule Changes for 2017 and Part 2 of the Benefits of a Coach

 

In this episode, coach Ryan discusses the true benefits of having a coach in part 2 of the 3-part series as well as some of the rule changes for IRONMAN in 2017 that all athletes should know about.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Apr 5, 2017

120: Geno Auriemma: Body Language and Recruiting Enthusiastic Kids

Coach Ryan starts a 3-part series on the true benefits of hiring a coach and then plays the audio from a video of Geno Auriemma at a press conference where he talks about recruiting kids and body language.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

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