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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Now displaying: 2017
Apr 26, 2017

In this episode, coach Ryan goes through an article by Brian Smith titled “7 Habits of a Grateful Athlete.” The link to the article is below.

 

Click here to read the full article.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 19, 2017

In this episode, coach Ryan answers a question he saw in an IRONMAN Facebook group: I know HR Zone 2 for training but what zone do you race in?

 

Below, you’ll find all the math that is discussed in the episode. If you would like to work with Coach Ryan to develop a race plan that is specific to you and your event, click HERE!

CLICK HERE TO SEE THE MATH ON THE FULL SHOW NOTES PAGE!

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Get your $10 credit to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously. To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 17, 2017

123: Hydration Tips (Coaching Call)

 

In this episode, coach Ryan shares part of a coaching call with a previous client where they discuss long rides and hydration.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 12, 2017

122: The Value of a Cyclists Life

 

In this episode, coach Ryan finishes up his 3-part series on the benefits of having a coach. From there, he gets into a hard discussion… the value of a cyclists life as it’s seen by the law. This episode covers an article/blog post from industry veteran Tom Demerly titled “What is a Cyclist’s Life Worth?”.

 

Click here for the article from Tom Demerly.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Apr 6, 2017

121: IRONMAN Rule Changes for 2017 and Part 2 of the Benefits of a Coach

 

In this episode, coach Ryan discusses the true benefits of having a coach in part 2 of the 3-part series as well as some of the rule changes for IRONMAN in 2017 that all athletes should know about.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Apr 5, 2017

120: Geno Auriemma: Body Language and Recruiting Enthusiastic Kids

Coach Ryan starts a 3-part series on the true benefits of hiring a coach and then plays the audio from a video of Geno Auriemma at a press conference where he talks about recruiting kids and body language.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Mar 28, 2017

In this episode, coach Ryan breaks down an article titled “Is This Controversial Swim Training Method for You?” by AJ Johnson. Coach Ryan covers the key parts of the article and includes his thoughts and opinions.

 

Click here to go to the original article.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/new or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Mar 8, 2017

118: 6 Reasons You’re Not Getting Faster

In this episode, coach Ryan breaks down an article titled “6 Simple Reasons Your’re Not Making the Gains You Want” by Brian Grasky. Coach Ryan covers the key parts of the article and includes his thoughts and opinions.

 

Click here to read the original article.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

ENDURANCE SPORTS UNIVERSITY

Now through the month of February, any new team members will only pay $1 for the first month of coaching, regardless of the level.

The triathlon season is HERE! So here’s the deal: you’ve listened to the podcast, you’ve heard me explain the science, the coaching theory and you’ve heard the Endurance Sports University team members talk about their racing and training.

If the science, the methodology and the athletes’ experiences resonate with you, then you need to claim one of the few slots left for the 2017 Endurance Sports University triathlon squad!

If working with a coach who understands the science and can blend it with the “art” of coaching, ESU is for you. If you want a coach who is not going to BS you, who is going to tell you how it is and push you when you need to be pushed… ESU is right for you.

Now through the month of February, any new team members will only pay $1 for the first month of coaching, regardless of the level.

For more info on joining the Endurance Sports University triathlon squad and the first month for $1 special, please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled!

Jan 26, 2017

117: Roberta Leventhal

In this episode, coach Ryan brings on age-group triathlete and 2x Kona Qualifier Roberta Leventhal. Roberta has been working with coach Ryan since 2013 and shares her story here. One thing to keep in mind… Roberta is 65 years old and still accomplishing more than most 40 year olds!

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow Roberta on Facebook: @roberta.r.leventhal

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

GARMIN SPECIAL

We are happy to bring a new Garmin special to you guys and gals, now through the end of February! Here’s the deal, if you register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to esofire.com/new or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

ENDURANCE SPORTS UNIVERSITY

The triathlon season is right around the corner! So here’s the deal: you’ve listened to the podcast, you’ve heard me explain the science, the coaching theory and you’ve heard the Endurance Sports University team members talk about their racing and training.

 

If the science, the methodology and the athletes’ experiences resonate with you, then you need to claim one of the few slots left for the 2017 Endurance Sports University triathlon squad!

 

If working with a coach who understands the science and can blend it with the “art” of coaching, ESU is for you. If you want a coach who is not going to BS you, who is going to tell you how it is and push you when you need to be pushed… ESU is right for you.

 

Now through the month of February, any new team members will only pay $1 for the first month of coaching, regardless of the level.

 

For more info on joining the Endurance Sports University triathlon squad and the first month for $1 special, please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled!

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

 

Jan 20, 2017

In this episode, coach Ryan starts off discussing triathlon coaching certifications ranging from USAT to Ironman and then goes through an interesting article from Competitor.com titled “Eight Reasons Your Coach Hates You.”

 

The key takeaway for athletes: the majority of the 8 reasons… it’s a coach problem, not necessarily an athlete problem.

 

Click here for the original article.

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/why-your-coach-hates-you/

 

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FTP CHALLENGE #6

The FTP Challenge #6 kicks off on Monday, January 23rd and goes through Thursday, February 23rd. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!

 

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

What’s that you said… I don’t have a power meter? We can help you solve that problem… we are running a special on PowerTap and Garmin power meters that ranges from drastic discounts to free power meters. If you don't own a power meter, click here! 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

Here’s the best part, you get STRONGER on the bike and the winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from Monday, January 23rd and goes through Thursday, February 23rd. The program is delivered through Training Peaks. For more information, please visit www.FTPchallenge.com Once again, www.FTPchallenge.com.

 

ENDURANCE SPORTS UNIVERSITY

Alright, we’re into 2017 and the triathlon season is right around the corner! So here’s the deal: you’ve listened to the podcast, you’ve heard me explain the science, the coaching theory and you’ve heard the Endurance Sports University team members talk about their racing and training.

 

If the science, the methodology and the athletes experiences resonate with you, then you need to claim one of the few slots left for the 2017 Endurance Sports University triathlon squad!

 

If working with a coach who understands the science and can blend it with the “art” of coaching, ESU is for you. If you want a coach who is not going to BS you, who is going to tell you how it is and push you when you need to be pushed… ESU is right for you.

 

For more info on joining the Endurance Sports University triathlon squad, please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled!

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

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