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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Now displaying: September, 2016
Sep 23, 2016

111: Sarah Haskins 2

Professional triathlete Sarah Haskins rejoins the show for another great conversation. There is a pretty big announcement near the beginning of the interview, you’ll have to check the timeline below. The conversation ranges from a season update to being a mom and a triathlete, a short Kona preview and a bunch of fun questions at the end.

 

You can listen to Sarah’s first interview all the way back in episode #2 http://esofire.com/sarah-haskins-1/

 

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/sarah-haskins-2

 

EPISODE TIMELINE:

9:39 – Season update

10:28 – Big announcement

12:04 – How do you tell sponsors

13:12 – How to handle training and body image

16:24 – How to handle eating more food

19:10 – What does the rest of the year look like for you?

21:20 – Triathletes as normal people    

22:11 – What would you say to AG who says you’re naturally skinny…that’s why you don’t have to worry about what you eat

27:17 – What do you shop for and how

29:26 – What do you not say or do around Caroline to set a good example

33:38 – Transition from ITU DL racing to non-draft racing

37:15 – What are pro’s considering when making this decision?

39:10 – How do we bring back Olympic distance racing for pros?

44:04 – What value do pros bring and how to increase that?

57:16 – Kona Preview and Predictions

01:05:46 – Events that have catalyzed a breakthrough in Sarah’s career

01:06:48 – Characteristics that makes Sarah different from other pros

01:21:11 – Major inflection point in Sarah’s career

01:22:45 – Getting to know Sarah the person

01:26:07 – “Would You Rather” questions

 

EPISODE & SOCIAL MEDIA LINKS:

 

http://www.sarahhaskins.com

 

Follow Sarah on Twitter: @sarahhaskinstri

Follow Sarah on Facebook: @sarahhaskinstriathlon

Follow Sarah on Instagram: @sarahhaskinstri

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FREE SWIMMING BIOMECHANICAL VIDEO ANALYSIS

You read that correctly… FREE swimming biomechanical video analysis! The first five (5) athletes that request the analysis will receive a 100% free analysis. Each athlete will have to provide ESU with the swim footage based on the demo video they’ll send you. To claim your free video analysis, please visit http://esofire.com/swim!

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

 

Sep 15, 2016

Olympic triathlete Greg Billington rejoins the show to discuss his build up for #Rio2016 and the entire trip to Rio, the races and being in the Olympic Village. From there, we get into his future racing career, how he handles bad workouts and races, plus much more about Greg the person.

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/greg-billington-3

 

EPISODE TIMELINE:

00:08:33 – Greg Billington 3: Build-up and travel to Rio and finding balance between being too hard on yourself vs. being to easy on yourself

00:31:18 – Men’s race recap

00:43:05 – Women’s race recap

00:46:39 – Post-race and closing ceremonies

00:49:30 – Water quality, the Zika virus and general conditions in Rio

00:54:22 – Olympic condoms

01:00:15 – Remainder of 2016 and future triathlon career plans

01:01:57 – Events that have catalyzed a breakthrough in Greg’s career

01:07:42 – Characteristics that makes Greg different from other pros

01:13:41 – Coaches and squad environments

01:28:35 – Getting to know Greg the person

01:36:53 – “Would You Rather” questions

 

EPISODE & SOCIAL MEDIA LINKS:

 

http://gregorybillington.com/

 

Follow Greg on Twitter: @grillington

Follow Greg on Facebook: @grillington

Follow Greg on Instagram: @grillington

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FREE SWIMMING BIOMECHANICAL VIDEO ANALYSIS

You read that correctly… FREE swimming biomechanical video analysis! The first five (5) athletes that request the analysis will receive a 100% free analysis. Each athlete will have to provide ESU with the swim footage based on the demo video they’ll send you. To claim your free video analysis, please visit http://esofire.com/swim!

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Sep 7, 2016

109: Matt Chrabot 2

Professional triathlete Matt Chrabot rejoins the show to discuss his season so far, cramping, Kona, the #Rio2016 triathlon races and more!

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page for this episode:

http://esofire.com/matt-chrabot-2/

 

EPISODE TIMELINE:

00:08:32 – Season update and cramping

00:23:35 – Kona Predictions (Men)

00:44:00 – Kona Predictions (Women)

00:57:16 – 2016 Rio Olympics Triathlon Recap (men and women)

01:35:28 – USA Triathlon development pathways and mentorship

01:49:05 – Kona: Performance and differences between physical and mental ability

02:01:34 – Experiences outside of triathlon that have catalyzed a significant breakthrough in Matt’s career

02:16:28 – Hiring a coach and what to look for

02:18:47 – Handling bad workouts, bad races and being a perfectionist

02:26:30 – Getting to know Matt the person

02:32:25 – Would You Rather questions

 

EPISODE & SOCIAL MEDIA LINKS:

Tim Ferriss interview with Dr. Rhonda Patrick

Darwin Awards Twitter Account

http://www.mattchrabot.com/

 

Follow Matt on Twitter: @mattchrabot

Follow Matt on Facebook: @mattchrabot

Follow Matt on Instagram: @mattchrabot

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Sep 1, 2016

Queen’s University head triathlon coach Sonni Dyer rejoins the show to talk NCAA triathlon, the Olympic games, PEDs, coaching and personal development.

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/sonni-dyer-2/

 

EPISODE TIMELINE:

 

00:09:57        Queens University and NCAA triathlon update

00:11:50        Evaluating and recruiting junior athletes

00:13:55        Evaluating the mental side and character of a recruit

00:15:30        Evaluating a recruits social media

00:19:02        Upcoming 2016 NCAA Triathlon season

00:36:30        PED discussion about recent Wall Street Journal article and the Rio

games.

01:12:20        2016 Men’s Olympic Triathlon recap and unreported stories

01:23:20        US Men’s team

01:25:30        2016 Women’s Olympic Triathlon recap and analysis

01:45:11        USA Triathlon elite development pathways

  • USAT Collegiate Recruitment Program and Barb Lindquist
  • Youth/Junior Triathlon and Steve Kelley

01:52:54        The future of domestiques in draft legal triathlon

01:56:45        USAT Women’s squad, selecting a domestiques and the 2020

Olympics

02:06:00        NCAA Triathlon and the team sport dynamics

02:08:09        Future of NCAA Triathlon and the NCAA landscape

02:16:43        Sonni and coaching: unfiltered

02:39:15        Getting to know Sonni as a person

02:46:49        Would You Rather questions

 

INTERVIEW & SOCIAL MEDIA LINKS:

 

http://www.sdxtraining.com/

WSJ Article: “At Rio Games, Doping Outrage Reaches a Tipping Point” by Sara Germano and Matthew Futterman.

 

http://studio7multisport.com

Queens University Triathlon website

 

Follow Sonni on Facebook: @sonni.dyer

Follow Queens University on Facebook: @qutriteam

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

$5,000 GIVEAWAY

We want to thank you for being such a supportive listener so… we’re giving away over $5,000 in prizes! Registration is 100% FREE with no purchase or obligation required.

 

Prizes are provided by:

  • Garmin
  • Powertap
  • CycleOps
  • Saris
  • Infinit Nutrition
  • KetoSports
  • Endurance Sports University
  • Trigger Point Therapy
  • Organo Gold Coffee
  • Do Terra Essential Oils

 

To register, go to http://esofire.com/free or text “FREEFIRE” to 44222. Be sure to check your email after you register, you’ll receive instructions on how to earn another 22 entries!

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

 

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