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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Now displaying: June, 2016
Jun 29, 2016

104: Pushing vs. Forcing Athlete Development: Part 5 with Morgan Hoffman

 

In this episode, USA Triathlon High Performance Team head coach Morgan Hoffman rejoins the show to continue the discussions started with episodes 83, 88, 97 and 101. Morgan offers up her professional opinions on where we were right and where we went wrong!

 

Resources Mentioned in the Interview:

 

Click here to listen to Morgan's original interview, episode 91

 

Episode 83: Pushing vs. Forcing Athlete Development (part I)

 

Episode 88: Pushing vs. Forcing Athlete Development (part II)

 

Episode 97: Pushing vs. Forcing Athlete Development with Ken Axford (part III)

 

Episode 101: Pushing vs. Forcing Athlete Development with Kim Clark (part IV)

 

 

Interview Links

 

http://www.playtri.com/youth

 

Follow Morgan on Facebook: @morgan.johnson.54

Follow Morgan on Instagram: @playtricoach

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

Jun 28, 2016

103: Why You’re Not Getting Faster

 

In this episode, we go through an article that was published through Competitor magazine back in September 2015. The article covers 17 reasons why you’re not getting faster. In this episode, part I, we’ll cover the first 9 reasons, thenget the remaining 8 in part 2 on Thursday.

 

Click here to read the original article by Julia Polloreno and Bethany Mavis.

 

Interview Links

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

Jun 27, 2016

102: Erin Jones 2, Professional Triathlete

 

In this episode, professional triathlete Erin Jones rejoins that show to update us on how her season is going so far, what is coming up on the horizon and how things are going!

 

Listen to Erin’s original interview here: Episode 10

 

MAIN QUESTIONS:

  • What experiences outside of triathlon (books, trips, movies, etc…) have catalyzed a significant breakthrough in your career?

 

  • What are some characteristics or things you do that make you different from other people?

 

  • How do you handle a bad workout?

 

  • How do you handle a bad race?

 

  • If you get disrupted in either training or preparing for a race, what do you do mentally to get back on track?

 

  • Where do you find balance between being a “perfectionist” and being to hard on yourself vs. being easier on yourself?

 

  • Have you had a major inflection point in your career? If yes, what was it?

 

  • If you could spend one day with a retired professional athlete, who would it be and why?

 

  • How lucky are you and why?

 

  • What time of day are you happiest?

 

  • What is your favorite movie?

 

  • If you could be a super hero for a day, who would it be and why?

 

  • If you could sing one song on American idol, what would it be?

 

INTERVIEW & SOCIAL MEDIA LINKS:

 

http://www.erinjonestri.com/

 

Follow Erin on Twitter: @erinjonestri

Follow Erin on Facebook: @erinjonestriathlete

Follow Erin on Instagram: @erinjonestri

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

Jun 23, 2016

101: Pushing vs. Forcing Athlete Development: Part 4 with Kim Clark

 

In this episode, USA Triathlon High Performance Team head coach Kim Clark rejoins the show to continue the discussions started with episodes 83 and 88 and to offer up her professional opinions on where we were right and where we went wrong!

 

Resources Mentioned in the Interview:

 

 

  • M.A.R.T. Goals:

S – specific

M – measurable

A – attainable

R – relevant

T – time-based

 

 

 

 

 

 

Interview Links

 

http://www.impactmultisport.org/

 

Follow Kim on Twitter: @coachkim1

Follow Kim on Facebook: @swimbikerun.love

Follow Kim on Instagram: @coachkim1

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

Jun 22, 2016

100: Paul Burgess, Fitness and Nutrition Guru

Paul is only the 2nd international guest we’ve had on the show and it’s a great episode. If you are into nutrition and are looking to either enhance your performance or simply drop some weight, this episode is lights out!

 

Paul takes us through the ketogenic diet and breaks it down for us in a simple and easy to understand fashion. Grab a notebook and pencil, you’ll need it for this episode!

 

RESOURCES MENTIONED IN THE INTERVIEW

 

Dominic P. D’Agostino’s PhD: http://ketonutrition.org/

Reddit Ketogains Group: https://www.reddit.com/r/ketogains

 

Ketone Supplements:

KetoCaNa by KetoSports (http://amzn.to/28PnxAe)

Keto8 by KetoSports (http://amzn.to/28PnrZg)

KetoForce by KetoSports (http://amzn.to/28NbVQk)

 

INTERVIEW LINKS:

 

http://athleticnutrition.tv

 

Follow Paul on Twitter: @athleticnutri

Follow Paul on Facebook: @paulburgess

Follow Paul on Instagram: @athleticnutrition

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

Jun 21, 2016

99: Racing and Training in Hot and Humid Conditions

This episode breaks down the science behind racing and training in hot and/or humid conditions. As we get further into the summer, understanding how to race and train in these conditions can make all the difference in the world.

 

INTERVIEW LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

AUDIBLE AUDIOBOOKS

This podcast is brought to you by Audible, the worlds leading source of audiobooks. If you would like to support the show, go to http://esofire.com/books to get a free audio book from Audible.

 

Jun 20, 2016

98: Kaitlin Donner, Professional Triathlete

Kaitlin is a 26-year-old professional triathletes who races on the ITU circuit, representing Team USA. She is definitely one of the women to watch post-Rio as we head into the 2020 games in Tokyo.

 

Not only is Kaitlin really fast, she’s a really cool person, and she’s really smart too (Doctorate of Physical Therapy)!

 

INTERVIEW LINKS:

 

http://www.donnerwealth.com/

 

Follow Kaitlin on Twitter: @kaitlinsdonner

Follow Kaitlin on Facebook: @kaitlindonner

Follow Kaitlin on Instagram: @kaitlindonner

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

 

Jun 17, 2016

97: Pushing vs. Forcing Athlete Development: Part 3 with Ken Axford

 

In this episode, USA Triathlon Developmental Coach of the Year Ken Axford rejoins the show to continue the discussions started with episode 83 “Pushing vs. Forcing Athlete Development” and continued in episode 88 “Pushing vs. Forcing Athlete Development (Part 2)” and to offer up his professional opinions on where we were right and where we went wrong!

 

Click here to listen to Ken’s original interview, episode 69!

 

Interview Links

 

http://www.peakmultisport.com/

 

Follow Ken on Twitter: @kenaxford

Follow Ken on Facebook: @kenaxford

Follow Ken on Instagram: @kenaxford

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Jun 16, 2016

96: Leadership 201

This episode continues the discussion that was started with Leadership 101 in episode 87, and Leadership 102 in episode 92.

 

Interview Links

 

US Army FM 6-22 Leader Development

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

Jun 15, 2016

95: Jono Hall 2, Elite Triathlon Coach

Jono Hall rejoins the show to talk about a wide variety of 2016 Olympics basic questions. We start with the Olympic team selections for USA Triathlon as well as Australia and Canada, then move into an interesting article from Brett Sutton on the USAT selection process and domestiques. From there, we get into the USA Triathlon’s Men’s team and Women’s team, and some predictions for the races in Rio.

Click here for Brett Sutton’s article on the Olympic selection process. (http://trisutto.com/olympic-selection-issues/)

 

INTERVIEW LINKS:

 

Follow Jono on Twitter: @multisportbrain

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

  1. FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

  1. DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/

 

  1. FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

  1. GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

  1. JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

Jun 14, 2016

94: Hydration and Electrolytes

Listen and learn what the science has to say about hydration, dehydration, electrolyte depletion and electrolyte replacement.

 

EPISODE LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

Jun 13, 2016

93: Joe Maloy 2, Team USA, Triathlon, 2016 Olympics

Joe Maloy rejoins the show and talks Olympic trials, making the 2016 Olympic team and everything that goes along with it. This is an awesome and fun interview that takes you behind the scenes and into the head of a future Olympian!

 

Joe’s first interview: Episode 18

Click here to get your “The FREAK” shirt!

 

INTERVIEW LINKS:

 

Full show notes: http://esofire.com/joe-maloy-2/

 

Follow Joe on Twitter: @joetriathlon

Follow Joe on Facebook: @joetriathlon

Follow Joe on Instagram: @joemaloy

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

Jun 9, 2016

92: Leadership 102

This episode continues the discussion that was started with episode 87, Leadership 101.

 

http://esofire.com/leadership-101/

 

Interview Links

 

Tender Warrior: Every Man’s Purpose, Every Woman’s Dream, Every Child’s Hope by Stu Weber

 

US Army FM 6-22 Leader Development

 

US Army ADRP 6-22 Army Leadership

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FREE POWER METERS!

 

Do you own a power meter? If not, I’m sure you have heard of them by now. All of the top competitors and age group athletes that want to get the absolute most out of their training have a power meter.

 

Here’s the deal: using a power meter while training not only lets you know exactly where you’re at in terms of intensity, but the data can be used to quantify training load and manage your performance.

 

What about a power meter while racing? For the athletes that know how to use it properly on race day, they have a HUGE advantage over you. Here’s how: they can use the Training Stress Score equation to determine the exact power output and speed that is required to ride a course in a specific time, generating a specific training stress, all of which allows them to run as best as possible off the bike.

 

Want to learn more about how athletes who either have a power meter AND understand how to use it a huge advantage over you? Check out episode 56 “Keys to an IRONMAN Race plan” and today’s episode, “How to Dominate an IRONMAN Bike Course.”

 

Endurance Sports University believe so strongly in using technology like a power meter to access and leverage the cutting-edge of science for their athletes: they are giving away FREE power meters!

 

Yes, you heard that correctly. If you register for 12-months of coaching with Endurance Sports University, they will give you a FREE power meter! You get 12-months of elite level coaching an a FREE $600 power meter that will start generating results right now!

 

For more info, head over to www.esofire.com/power for all the details. This offer is available until the end of May so don’t miss out!

 

 

Personal Coaching from Endurance Sports University

We are now into May, the triathlon season has kicked off and well underway. What is the biggest challenge you’re facing with your training or racing so far?

 

If you have a late-season IRONMAN, now is the time to find the right coach for your journey! Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.

 

Endurance Sports University has a limited number of open slot on their 2016 IRONMAN roster so contact them now by heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

Two things to keep in mind: if you register for 12-months of coaching, you get the free power meter we mentioned previously. The second and even better part: we have a “finisher guarantee” or a “performance” guarantee with all IRONMAN races. Either you finish the race or hit your performance goal, we’ll pay for your for your race entry. Of course there are more details to the program such as having a power meter and GPS device, and uploading your files to training peaks. Contact ESU for more information on the free power meter and/or the finisher or performance guarantee!

 

For more information, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222, that’s “ESUCONSULT” to 44222.

Jun 8, 2016

91: Morgan Hoffman, Elite Triathlon Coach

Morgan is a 31 year old USA Triathlon High Performance Team head coach outside of Dallas, TX who has grown her team from a startup to over 60 kids.

 

INTERVIEW LINKS:

 

http://www.playtri.com/youth

 

Follow Morgan on Facebook: @morgan.johnson.54

Follow Morgan on Instagram: @playtricoach

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FREE POWER METERS!

 

Do you own a power meter? If not, I’m sure you have heard of them by now. All of the top competitors and age group athletes that want to get the absolute most out of their training have a power meter.

 

Here’s the deal: using a power meter while training not only lets you know exactly where you’re at in terms of intensity, but the data can be used to quantify training load and manage your performance.

 

What about a power meter while racing? For the athletes that know how to use it properly on race day, they have a HUGE advantage over you. Here’s how: they can use the Training Stress Score equation to determine the exact power output and speed that is required to ride a course in a specific time, generating a specific training stress, all of which allows them to run as best as possible off the bike.

 

Want to learn more about how athletes who either have a power meter AND understand how to use it a huge advantage over you? Check out episode 56 “Keys to an IRONMAN Race plan” and today’s episode, “How to Dominate an IRONMAN Bike Course.”

 

Endurance Sports University believe so strongly in using technology like a power meter to access and leverage the cutting-edge of science for their athletes: they are giving away FREE power meters!

 

Yes, you heard that correctly. If you register for 12-months of coaching with Endurance Sports University, they will give you a FREE power meter! You get 12-months of elite level coaching an a FREE $600 power meter that will start generating results right now!

 

For more info, head over to www.esofire.com/power for all the details. This offer is available until the end of May so don’t miss out!

 

 

Personal Coaching from Endurance Sports University

We are now into May, the triathlon season has kicked off and well underway. What is the biggest challenge you’re facing with your training or racing so far?

 

If you have a late-season IRONMAN, now is the time to find the right coach for your journey! Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.

 

Endurance Sports University has a limited number of open slot on their 2016 IRONMAN roster so contact them now by heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

Two things to keep in mind: if you register for 12-months of coaching, you get the free power meter we mentioned previously. The second and even better part: we have a “finisher guarantee” or a “performance” guarantee with all IRONMAN races. Either you finish the race or hit your performance goal, we’ll pay for your for your race entry. Of course there are more details to the program such as having a power meter and GPS device, and uploading your files to training peaks. Contact ESU for more information on the free power meter and/or the finisher or performance guarantee!

 

For more information, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222, that’s “ESUCONSULT” to 44222.

 

Jun 7, 2016

90: Run Pacing and Strategy

This episode is straight forward, run pacing and strategy. The main pacing strategies are represented below with screenshots from the original presentation.

 

 

Interview Links

 

https://www.mcmillanrunning.com/

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FREE POWER METERS!

 

Do you own a power meter? If not, I’m sure you have heard of them by now. All of the top competitors and age group athletes that want to get the absolute most out of their training have a power meter.

 

Here’s the deal: using a power meter while training not only lets you know exactly where you’re at in terms of intensity, but the data can be used to quantify training load and manage your performance.

 

What about a power meter while racing? For the athletes that know how to use it properly on race day, they have a HUGE advantage over you. Here’s how: they can use the Training Stress Score equation to determine the exact power output and speed that is required to ride a course in a specific time, generating a specific training stress, all of which allows them to run as best as possible off the bike.

 

Want to learn more about how athletes who either have a power meter AND understand how to use it a huge advantage over you? Check out episode 56 “Keys to an IRONMAN Race plan” and today’s episode, “How to Dominate an IRONMAN Bike Course.”

 

Endurance Sports University believe so strongly in using technology like a power meter to access and leverage the cutting-edge of science for their athletes: they are giving away FREE power meters!

 

Yes, you heard that correctly. If you register for 12-months of coaching with Endurance Sports University, they will give you a FREE power meter! You get 12-months of elite level coaching an a FREE $600 power meter that will start generating results right now!

 

For more info, head over to www.esofire.com/power for all the details. This offer is available until the end of May so don’t miss out!

 

 

Personal Coaching from Endurance Sports University

We are now into May, the triathlon season has kicked off and well underway. What is the biggest challenge you’re facing with your training or racing so far?

 

If you have a late-season IRONMAN, now is the time to find the right coach for your journey! Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.

 

Endurance Sports University has a limited number of open slot on their 2016 IRONMAN roster so contact them now by heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

Two things to keep in mind: if you register for 12-months of coaching, you get the free power meter we mentioned previously. The second and even better part: we have a “finisher guarantee” or a “performance” guarantee with all IRONMAN races. Either you finish the race or hit your performance goal, we’ll pay for your for your race entry. Of course there are more details to the program such as having a power meter and GPS device, and uploading your files to training peaks. Contact ESU for more information on the free power meter and/or the finisher or performance guarantee!

 

For more information, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222, that’s “ESUCONSULT” to 44222.

Jun 6, 2016

89: Sarah True, Olympic Triathlete

Sarah True is one of a few women to ever finish inside the top-5 in an Olympic games triathlon and she’s heading back for more this August in Rio!

 

Sarah is a really fun and dynamic person, you see when you listen to the interview.

 

INTERVIEW LINKS:

 

Follow Sarah on Twitter: @sgroffy

Follow Sarah on Facebook: @sarabtrue

Follow Sarah on Instagram: @sgroffy

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FREE POWER METERS!

 

Do you own a power meter? If not, I’m sure you have heard of them by now. All of the top competitors and age group athletes that want to get the absolute most out of their training have a power meter.

 

Here’s the deal: using a power meter while training not only lets you know exactly where you’re at in terms of intensity, but the data can be used to quantify training load and manage your performance.

 

What about a power meter while racing? For the athletes that know how to use it properly on race day, they have a HUGE advantage over you. Here’s how: they can use the Training Stress Score equation to determine the exact power output and speed that is required to ride a course in a specific time, generating a specific training stress, all of which allows them to run as best as possible off the bike.

 

Want to learn more about how athletes who either have a power meter AND understand how to use it a huge advantage over you? Check out episode 56 “Keys to an IRONMAN Race plan” and today’s episode, “How to Dominate an IRONMAN Bike Course.”

 

Endurance Sports University believe so strongly in using technology like a power meter to access and leverage the cutting-edge of science for their athletes: they are giving away FREE power meters!

 

Yes, you heard that correctly. If you register for 12-months of coaching with Endurance Sports University, they will give you a FREE power meter! You get 12-months of elite level coaching an a FREE $600 power meter that will start generating results right now!

 

For more info, head over to www.esofire.com/power for all the details. This offer is available until the end of May so don’t miss out!

 

 

Personal Coaching from Endurance Sports University

We are now into May, the triathlon season has kicked off and well underway. What is the biggest challenge you’re facing with your training or racing so far?

 

If you have a late-season IRONMAN, now is the time to find the right coach for your journey! Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.

 

Endurance Sports University has a limited number of open slot on their 2016 IRONMAN roster so contact them now by heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

Two things to keep in mind: if you register for 12-months of coaching, you get the free power meter we mentioned previously. The second and even better part: we have a “finisher guarantee” or a “performance” guarantee with all IRONMAN races. Either you finish the race or hit your performance goal, we’ll pay for your for your race entry. Of course there are more details to the program such as having a power meter and GPS device, and uploading your files to training peaks. Contact ESU for more information on the free power meter and/or the finisher or performance guarantee!

 

For more information, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222, that’s “ESUCONSULT” to 44222.

Jun 3, 2016

88: Pushing vs. Forcing Athlete Development Part 2

Part 2 of 3 in the Youth/Junior Development. In this episode, Coach Ryan answers the following questions:

 

  1. What is allowing, pushing and forcing athlete progression/development?
  2. Where is the motivation coming from?
  3. What is the role of the athlete, parent and coach?
  4. What are the realistic expectations and/or goals of seeking performance?
  5. Where is the line between allowing and pushing, and between pushing and forcing?

 

INTERVIEW LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FREE POWER METERS!

 

Do you own a power meter? If not, I’m sure you have heard of them by now. All of the top competitors and age group athletes that want to get the absolute most out of their training have a power meter.

 

Here’s the deal: using a power meter while training not only lets you know exactly where you’re at in terms of intensity, but the data can be used to quantify training load and manage your performance.

 

What about a power meter while racing? For the athletes that know how to use it properly on race day, they have a HUGE advantage over you. Here’s how: they can use the Training Stress Score equation to determine the exact power output and speed that is required to ride a course in a specific time, generating a specific training stress, all of which allows them to run as best as possible off the bike.

 

Want to learn more about how athletes who either have a power meter AND understand how to use it a huge advantage over you? Check out episode 56 “Keys to an IRONMAN Race plan” and today’s episode, “How to Dominate an IRONMAN Bike Course.”

 

Endurance Sports University believe so strongly in using technology like a power meter to access and leverage the cutting-edge of science for their athletes: they are giving away FREE power meters!

 

Yes, you heard that correctly. If you register for 12-months of coaching with Endurance Sports University, they will give you a FREE power meter! You get 12-months of elite level coaching an a FREE $600 power meter that will start generating results right now!

 

For more info, head over to www.esofire.com/power for all the details. This offer is available until the end of May so don’t miss out!

 

 

Personal Coaching from Endurance Sports University

We are now into May, the triathlon season has kicked off and well underway. What is the biggest challenge you’re facing with your training or racing so far?

 

If you have a late-season IRONMAN, now is the time to find the right coach for your journey! Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.

 

Endurance Sports University has a limited number of open slot on their 2016 IRONMAN roster so contact them now by heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

Two things to keep in mind: if you register for 12-months of coaching, you get the free power meter we mentioned previously. The second and even better part: we have a “finisher guarantee” or a “performance” guarantee with all IRONMAN races. Either you finish the race or hit your performance goal, we’ll pay for your for your race entry. Of course there are more details to the program such as having a power meter and GPS device, and uploading your files to training peaks. Contact ESU for more information on the free power meter and/or the finisher or performance guarantee!

 

For more information, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222, that’s “ESUCONSULT” to 44222.

Jun 2, 2016

87: Leadership 101

Leadership 101: lessons from the US Army.

 

INTERVIEW LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FREE POWER METERS!

 

Do you own a power meter? If not, I’m sure you have heard of them by now. All of the top competitors and age group athletes that want to get the absolute most out of their training have a power meter.

 

Here’s the deal: using a power meter while training not only lets you know exactly where you’re at in terms of intensity, but the data can be used to quantify training load and manage your performance.

 

What about a power meter while racing? For the athletes that know how to use it properly on race day, they have a HUGE advantage over you. Here’s how: they can use the Training Stress Score equation to determine the exact power output and speed that is required to ride a course in a specific time, generating a specific training stress, all of which allows them to run as best as possible off the bike.

 

Want to learn more about how athletes who either have a power meter AND understand how to use it a huge advantage over you? Check out episode 56 “Keys to an IRONMAN Race plan” and today’s episode, “How to Dominate an IRONMAN Bike Course.”

 

Endurance Sports University believe so strongly in using technology like a power meter to access and leverage the cutting-edge of science for their athletes: they are giving away FREE power meters!

 

Yes, you heard that correctly. If you register for 12-months of coaching with Endurance Sports University, they will give you a FREE power meter! You get 12-months of elite level coaching an a FREE $600 power meter that will start generating results right now!

 

For more info, head over to www.esofire.com/power for all the details. This offer is available until the end of May so don’t miss out!

 

 

Personal Coaching from Endurance Sports University

We are now into May, the triathlon season has kicked off and well underway. What is the biggest challenge you’re facing with your training or racing so far?

 

If you have a late-season IRONMAN, now is the time to find the right coach for your journey! Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.

 

Endurance Sports University has a limited number of open slot on their 2016 IRONMAN roster so contact them now by heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

Two things to keep in mind: if you register for 12-months of coaching, you get the free power meter we mentioned previously. The second and even better part: we have a “finisher guarantee” or a “performance” guarantee with all IRONMAN races. Either you finish the race or hit your performance goal, we’ll pay for your for your race entry. Of course there are more details to the program such as having a power meter and GPS device, and uploading your files to training peaks. Contact ESU for more information on the free power meter and/or the finisher or performance guarantee!

 

For more information, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222, that’s “ESUCONSULT” to 44222.

Jun 2, 2016

86: Sonni Dyer, Elite Triathlon Coach

Sonni is the head coach of the Queens University triathlon program, one of the few NCAA triathlon programs in the country.

 

After interviewing Sonni, it’s easy to see why his program and athletes are so successful to include a National Championship and a 2nd place finish in the Spring Collegiate National Championship

 

If you have a daughter who either is or might be interested in triathlon, this is a must-listen to episode.

 

INTERVIEW LINKS:

 

http://studio7multisport.com

Queens University Triathlon website

 

Follow Sonni on Facebook: @sonni.dyer

Follow Queens University on Facebook: @qutriteam

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

$100 OFF Garmin Forerunner 920XT

 

You read that correctly, $100 off the Garmin Forerunner 920XT. The regular price: $449.99 and up. YOUR PRICE: $349.99 and up. Get yours at http://endurancesportsuniversity.com/920xt.

 

 

FREE POWER METERS!

 

Do you own a power meter? If not, I’m sure you have heard of them by now. All of the top competitors and age group athletes that want to get the absolute most out of their training have a power meter.

 

Here’s the deal: using a power meter while training not only lets you know exactly where you’re at in terms of intensity, but the data can be used to quantify training load and manage your performance.

 

What about a power meter while racing? For the athletes that know how to use it properly on race day, they have a HUGE advantage over you. Here’s how: they can use the Training Stress Score equation to determine the exact power output and speed that is required to ride a course in a specific time, generating a specific training stress, all of which allows them to run as best as possible off the bike.

 

Want to learn more about how athletes who either have a power meter AND understand how to use it a huge advantage over you? Check out episode 56 “Keys to an IRONMAN Race plan” and today’s episode, “How to Dominate an IRONMAN Bike Course.”

 

Endurance Sports University believe so strongly in using technology like a power meter to access and leverage the cutting-edge of science for their athletes: they are giving away FREE power meters!

 

Yes, you heard that correctly. If you register for 12-months of coaching with Endurance Sports University, they will give you a FREE power meter! You get 12-months of elite level coaching an a FREE $600 power meter that will start generating results right now!

 

For more info, head over to www.esofire.com/power for all the details. This offer is available until the end of May so don’t miss out!

 

 

Personal Coaching from Endurance Sports University

We are now into May, the triathlon season has kicked off and well underway. What is the biggest challenge you’re facing with your training or racing so far?

 

If you have a late-season IRONMAN, now is the time to find the right coach for your journey! Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.

 

Endurance Sports University has a limited number of open slot on their 2016 IRONMAN roster so contact them now by heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

Two things to keep in mind: if you register for 12-months of coaching, you get the free power meter we mentioned previously. The second and even better part: we have a “finisher guarantee” or a “performance” guarantee with all IRONMAN races. Either you finish the race or hit your performance goal, we’ll pay for your for your race entry. Of course there are more details to the program such as having a power meter and GPS device, and uploading your files to training peaks. Contact ESU for more information on the free power meter and/or the finisher or performance guarantee!

 

For more information, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222, that’s “ESUCONSULT” to 44222.

Jun 1, 2016

85: 3-Keys to Running Biomechanics

This episode gets into the three (3) keys to running biomechanics, which are: forward lean, extension and leg recovery.

 

We’ve included some screenshots below to show you the three keys as well as some of the examples we discuss at the end of the episode.

 

 

INTERVIEW LINKS:

 

http://endurancesportsuniversity.com

http://esofire.com/power

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

FREE POWER METERS!

 

Do you own a power meter? If not, I’m sure you have heard of them by now. All of the top competitors and age group athletes that want to get the absolute most out of their training have a power meter.

 

Here’s the deal: using a power meter while training not only lets you know exactly where you’re at in terms of intensity, but the data can be used to quantify training load and manage your performance.

 

What about a power meter while racing? For the athletes that know how to use it properly on race day, they have a HUGE advantage over you. Here’s how: they can use the Training Stress Score equation to determine the exact power output and speed that is required to ride a course in a specific time, generating a specific training stress, all of which allows them to run as best as possible off the bike.

 

Want to learn more about how athletes who either have a power meter AND understand how to use it a huge advantage over you? Check out episode 56 “Keys to an IRONMAN Race plan” and today’s episode, “How to Dominate an IRONMAN Bike Course.”

 

Endurance Sports University believe so strongly in using technology like a power meter to access and leverage the cutting-edge of science for their athletes: they are giving away FREE power meters!

 

Yes, you heard that correctly. If you register for 12-months of coaching with Endurance Sports University, they will give you a FREE power meter! You get 12-months of elite level coaching an a FREE $600 power meter that will start generating results right now!

 

For more info, head over to www.esofire.com/power for all the details. This offer is available until the end of May so don’t miss out!

 

 

Personal Coaching from Endurance Sports University

We are now into May, the triathlon season has kicked off and well underway. What is the biggest challenge you’re facing with your training or racing so far?

 

If you have a late-season IRONMAN, now is the time to find the right coach for your journey! Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.

 

Endurance Sports University has a limited number of open slot on their 2016 IRONMAN roster so contact them now by heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

Two things to keep in mind: if you register for 12-months of coaching, you get the free power meter we mentioned previously. The second and even better part: we have a “finisher guarantee” or a “performance” guarantee with all IRONMAN races. Either you finish the race or hit your performance goal, we’ll pay for your for your race entry. Of course there are more details to the program such as having a power meter and GPS device, and uploading your files to training peaks. Contact ESU for more information on the free power meter and/or the finisher or performance guarantee!

 

For more information, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222, that’s “ESUCONSULT” to 44222.

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