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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Now displaying: March, 2016
Mar 30, 2016

52: Chuck Kemeny, Elite Coach

 

Chuck is a 40-year-old triathlon coach in Tallahassee, Florida. Chuck is a former professional triathlete, as well as having raced multiple double Ironman events and Ultraman events.

 

Chuck coached Jessica Deree (episode 46) to a 4 hour PR at Ultraman Florida, which was fast enough to win the overall female championship.

 

If you have ever considered moving up to the ultra distance, this interview is a great starting point.

 

INTERVIEW LINKS:

 

http://lifesportcoaching.com

http://ultramanflorida.com/

 

Chuck’s Email Address: chuck@lifesportcoaching.com or chuck@ultramanflorida.com

Follow Chuck on Facebook: facebook.com/chuck.kemeny.16/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

CLICK HERE to Tweet this episode! (http://ctt.ec/9M662)

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

Coaching Mentorship Program 2.0

The Coaching Mentorship Program by Endurance Sports University has been completely revamped; from the instructors to the curriculum to the fashion in which it’s delivered.

 

The Coaching Mentorship Program is the EXACT program that any coach, regardless of experience level, who wants to increase their skillset as a coach or simply wants to transition from owning a job to owning a business.

 

Our instructor staff is full of USA Triathlon certified coaches with well over 75-years of triathlon racing and coaching experience. The staff includes a USA Triathlon Level 3 coach, 3x USA Triathlon Level 2 coaches, 4x USA Triathlon Youth and Junior Certified coaches as well as 4x USA Triathlon High Performance Team head coaches.

 

You can find all of the details at http://coachmentorship.com .

 

Business I Academy

The Business Academy is designed specifically for current and/or aspiring endurance sports coaches who want to learn how to start, develop and/or grow a sustainable business. The academy provides attendees with the lessons and “done-for-you” tools that will build a business capable of providing the resources to live the lives of their dreams.

 

The complete Business Academy consists of fifty seven (57) separate lessons, therefore, it has been divided into two (2) separate parts: Coaching I and Coaching II.

 

The Business I Academy provides the education and “done-for-you” tools that are required to solidify the foundation of any business.

 

The Business Academy I includes thirty four (34) lessons on topics that include:

  • Fundamentals of business (core values, mission statement, purpose statement, vision and goal-setting)
  • Sales system (A1 Sales System) which is proven, simple and works
  • Marketing basics with proven strategies and “done-for-you” campaigns
  • Finance basics and tools to know, track and understand your numbers

 

We will be hosting our first Business I Academy as a live event in Tempe, AZ from April 22-24, 2016. We are also in the process of finalizing a second Business I Academy in San Diego, CA from May 20-22, 2016. For more information or to register, visit http://coachmentorship.com/events/.

 

Youth/Junior Triathlon I Academy

The Youth and Junior Academy provides attendees with the lessons and “done-for-you” tools that will teach them the basics and/or advanced theories, strategies and exercise science behind working with youth and junior athletes. Attendees will also learn how to start, develop and or grow a youth and junior team, club or program.

 

The academy is designed for adults who are:

  • USAT Certified Coach
  • USAT Youth and Junior Certified Coach
  • Aspiring youth/junior coaches
  • Parents who want to understand how to work with their children
  • Parents who want to start a youth/junior team, club or program
  • Triathlon clubs that want to add a youth/junior team to their existing club

 

The complete Youth and Junior Academy consists of fifty (50) separate lessons, therefore, it has been divided into two (2) separate parts: Youth/Junior I and Youth/Junior II.

 

The Youth/Junior I Academy provides the education and “done-for-you” tools that are required to safely and effectively work with youth and junior athletes.

 

The Youth/Junior Academy I include twenty three (23) lessons on topics that include:

  • Youth/junior triathlon structure and opportunities
  • Program fundamentals (core values, mission and purpose)
  • Youth/junior specific business models
  • Working with parents
  • Exercise science specific to youth/junior athletes
  • Funding a youth/junior program (marketing, sponsors and strategic alliances)

 

We will be hosting our first Youth/Junior Triathlon I Academy as a live event in Tempe, AZ from April 22-24, 2016. We are also in the process of finalizing a second Youth/Junior Triathlon I Academy in San Diego, CA from May 20-22, 2016. For more information or to register, visit http://coachmentorship.com/events/.

 

 

Infusionsoft

Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $2200!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • The 2016 Conversion Optimization Bundle with 12 “ready-to-use” campaigns ($1200 value)
  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $2200 in special bonuses we are offering if you sign up for Infusionsoft! Offer expires on March 31st, 2016.

Mar 29, 2016

51: Transfer of Training Effects

In this episode, we dig into a research paper titled “Modeling the Transfer of Training Effects on Performance in Elite Triathletes.”

 

The purpose of the study was to evaluate the transfers of the training influences in swimming, cycling, and running on the performances in these disciplines and overall triathlon performance.

 

This episode takes the science and breaks it down for you in an easy-to-understand fashion!

 

Millet, et al. Modeling the Transfer of Training Effects on Performance in Elite Triathletes. Int J Sports Med 2002; 23-53-63

 

Questions from the Q&A Session:

  1. Setting your FTP in Training Peaks
  2. Using heart rate with a power meter
  3. Arranging multiple workouts in a day
  4. Speed on an indoor trainer vs. riding outside
  5. Gearing and hitting goal power outputs
  6. Bike fitting
  7. Bike saddles
  8. Swimming with a pull buoy and snorkel

 

INTERVIEW LINKS:

 

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

CLICK HERE to Tweet this episode! (http://ctt.ec/K1iF7)

 

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

Coaching Mentorship Program 2.0

The Coaching Mentorship Program by Endurance Sports University has been completely revamped; from the instructors to the curriculum to the fashion in which it’s delivered.

 

The Coaching Mentorship Program is the EXACT program that any coach, regardless of experience level, who wants to increase their skillset as a coach or simply wants to transition from owning a job to owning a business.

 

Our instructor staff is full of USA Triathlon certified coaches with well over 75-years of triathlon racing and coaching experience. The staff includes a USA Triathlon Level 3 coach, 3x USA Triathlon Level 2 coaches, 4x USA Triathlon Youth and Junior Certified coaches as well as 4x USA Triathlon High Performance Team head coaches.

 

You can find all of the details at http://coachmentorship.com .

 

Business I Academy

The Business Academy is designed specifically for current and/or aspiring endurance sports coaches who want to learn how to start, develop and/or grow a sustainable business. The academy provides attendees with the lessons and “done-for-you” tools that will build a business capable of providing the resources to live the lives of their dreams.

 

The complete Business Academy consists of fifty seven (57) separate lessons, therefore, it has been divided into two (2) separate parts: Coaching I and Coaching II.

 

The Business I Academy provides the education and “done-for-you” tools that are required to solidify the foundation of any business.

 

The Business Academy I includes thirty four (34) lessons on topics that include:

  • Fundamentals of business (core values, mission statement, purpose statement, vision and goal-setting)
  • Sales system (A1 Sales System) which is proven, simple and works
  • Marketing basics with proven strategies and “done-for-you” campaigns
  • Finance basics and tools to know, track and understand your numbers

 

We will be hosting our first Business I Academy as a live event in Tempe, AZ from April 22-24, 2016. We are also in the process of finalizing a second Business I Academy in San Diego, CA from May 20-22, 2016. For more information or to register, visit http://coachmentorship.com/events/.

 

Youth/Junior Triathlon I Academy

The Youth and Junior Academy provides attendees with the lessons and “done-for-you” tools that will teach them the basics and/or advanced theories, strategies and exercise science behind working with youth and junior athletes. Attendees will also learn how to start, develop and or grow a youth and junior team, club or program.

 

The academy is designed for adults who are:

  • USAT Certified Coach
  • USAT Youth and Junior Certified Coach
  • Aspiring youth/junior coaches
  • Parents who want to understand how to work with their children
  • Parents who want to start a youth/junior team, club or program
  • Triathlon clubs that want to add a youth/junior team to their existing club

 

The complete Youth and Junior Academy consists of fifty (50) separate lessons, therefore, it has been divided into two (2) separate parts: Youth/Junior I and Youth/Junior II.

 

The Youth/Junior I Academy provides the education and “done-for-you” tools that are required to safely and effectively work with youth and junior athletes.

 

The Youth/Junior Academy I include twenty three (23) lessons on topics that include:

  • Youth/junior triathlon structure and opportunities
  • Program fundamentals (core values, mission and purpose)
  • Youth/junior specific business models
  • Working with parents
  • Exercise science specific to youth/junior athletes
  • Funding a youth/junior program (marketing, sponsors and strategic alliances)

 

We will be hosting our first Youth/Junior Triathlon I Academy as a live event in Tempe, AZ from April 22-24, 2016. We are also in the process of finalizing a second Youth/Junior Triathlon I Academy in San Diego, CA from May 20-22, 2016. For more information or to register, visit http://coachmentorship.com/events/.

 

 

Infusionsoft

Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $2200!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • The 2016 Conversion Optimization Bundle with 12 “ready-to-use” campaigns ($1200 value)
  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $2200 in special bonuses we are offering if you sign up for Infusionsoft! Offer expires on March 31st, 2016.

Mar 29, 2016

50: Ben Kanute, Professional Triathlete

Ben is a 23-year-old professional triathlete who is currently 4th in the USA Triathlon Objective Points Ranking for the 2016 Olympic games. Ben has a solid track record of winning, to include a Youth Elite National Championship, 2x Junior National Championships, 2012 Collegiate Draft Legal and non-drafting National Champion, 2013 USAT U23 Athlete of the year and more.

 

At the age of 23, Ben is without a doubt one of the rising stars for Team USA.

 

INTERVIEW LINKS:

 

http://www.benkanute.com/

Follow Ben on Twitter: @benkanute

Follow Ben on Facebook: facebook.com/ben.kanute/

Follow Ben on Instagram: @benkanute

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

Coaching Mentorship Program 2.0

The Coaching Mentorship Program by Endurance Sports University has been completely revamped; from the instructors to the curriculum to the fashion in which it’s delivered.

 

The Coaching Mentorship Program is the EXACT program that any coach, regardless of experience level, who wants to increase their skillset as a coach or simply wants to transition from owning a job to owning a business.

 

Our instructor staff is full of USA Triathlon certified coaches with well over 75-years of triathlon racing and coaching experience. The staff includes a USA Triathlon Level 3 coach, 3x USA Triathlon Level 2 coaches, 4x USA Triathlon Youth and Junior Certified coaches as well as 4x USA Triathlon High Performance Team head coaches.

 

You can find all of the details at http://coachmentorship.com .

 

Business I Academy

The Business Academy is designed specifically for current and/or aspiring endurance sports coaches who want to learn how to start, develop and/or grow a sustainable business. The academy provides attendees with the lessons and “done-for-you” tools that will build a business capable of providing the resources to live the lives of their dreams.

 

The complete Business Academy consists of fifty seven (57) separate lessons, therefore, it has been divided into two (2) separate parts: Coaching I and Coaching II.

 

The Business I Academy provides the education and “done-for-you” tools that are required to solidify the foundation of any business.

 

The Business Academy I includes thirty four (34) lessons on topics that include:

  • Fundamentals of business (core values, mission statement, purpose statement, vision and goal-setting)
  • Sales system (A1 Sales System) which is proven, simple and works
  • Marketing basics with proven strategies and “done-for-you” campaigns
  • Finance basics and tools to know, track and understand your numbers

 

We will be hosting our first Business I Academy as a live event in Tempe, AZ from April 22-24, 2016. We are also in the process of finalizing a second Business I Academy in San Diego, CA from May 20-22, 2016. For more information or to register, visit http://coachmentorship.com/events/.

 

Youth/Junior Triathlon I Academy

The Youth and Junior Academy provides attendees with the lessons and “done-for-you” tools that will teach them the basics and/or advanced theories, strategies and exercise science behind working with youth and junior athletes. Attendees will also learn how to start, develop and or grow a youth and junior team, club or program.

 

The academy is designed for adults who are:

  • USAT Certified Coach
  • USAT Youth and Junior Certified Coach
  • Aspiring youth/junior coaches
  • Parents who want to understand how to work with their children
  • Parents who want to start a youth/junior team, club or program
  • Triathlon clubs that want to add a youth/junior team to their existing club

 

The complete Youth and Junior Academy consists of fifty (50) separate lessons, therefore, it has been divided into two (2) separate parts: Youth/Junior I and Youth/Junior II.

 

The Youth/Junior I Academy provides the education and “done-for-you” tools that are required to safely and effectively work with youth and junior athletes.

 

The Youth/Junior Academy I include twenty three (23) lessons on topics that include:

  • Youth/junior triathlon structure and opportunities
  • Program fundamentals (core values, mission and purpose)
  • Youth/junior specific business models
  • Working with parents
  • Exercise science specific to youth/junior athletes
  • Funding a youth/junior program (marketing, sponsors and strategic alliances)

 

We will be hosting our first Youth/Junior Triathlon I Academy as a live event in Tempe, AZ from April 22-24, 2016. We are also in the process of finalizing a second Youth/Junior Triathlon I Academy in San Diego, CA from May 20-22, 2016. For more information or to register, visit http://coachmentorship.com/events/.

 

 

Infusionsoft

Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $2200!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • The 2016 Conversion Optimization Bundle with 12 “ready-to-use” campaigns ($1200 value)
  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $2200 in special bonuses we are offering if you sign up for Infusionsoft! Offer expires on March 31st, 2016.

Mar 25, 2016

49: Defining Your Target Market

 

This episode covers how to define your target market.

 

The three keys:

  1. Demographics
  2. Geographics
  3. Psychographics

 

Questions from the Q&A include:

  • How to define your target market, and how to we implement it when marketing our business?
  • How do we use psychographics with Facebook?
  • What other social media platforms can we use/define a target market?
  • I have a studio and I do online coaching. Do I need separate target markets for each?
Mar 24, 2016

48: Joe Friel, Godfather of Triathlon Coaching

 

In this interview, legendary triathlon coach Joe Friel joins us and drops knowledge bombs for the full interview.

 

Make sure you pay close attention for the special announcement about Joe’s new book!

 

Enjoy!

 

Interview Links

 

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

http://joefrielsblog.com

Follow Joe on Twitter: @jfriel

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

The Coaching Mentorship Program by Endurance Sports University

Endurance Sports University has been recognized by our coaching mentorship members for providing advanced, graduate-level continuing education and business skills development that distinguishes them from their competition.

 

BUSINESS I ACADEMY (LIVE)

April 22-24 in Tempe, AZ

http://coachmentorship.com/tempe-business/

 

The Business Academy is designed specifically for current and/or aspiring endurance sports coaches who want to learn how to start, develop and/or grow a sustainable business. The academy provides attendees with the lessons and “done-for-you” tools that will build a business capable of providing the resources to live the lives of their dreams.

 

The Business Academy I includes thirty four (34) lessons on topics that include:

  • Fundamentals of business (core values, mission statement, purpose statement, vision and goal-setting)
  • Sales system (A1 Sales System) which is proven, simple and works
  • Marketing basics with proven strategies and “done-for-you” campaigns
  • Finance basics and tools to know, track and understand your numbers

 

You can get more information and register at: http://coachmentorship.com/tempe-business/

 

YOUTH/JUNIOR TRIATHLON I ACADEMY (LIVE)

April 22-24 in Tempe, AZ

http://coachmentorship.com/tempe-youth/

 

The Youth and Junior Academy provides attendees with the lessons and “done-for-you” tools that will teach them the basics and/or advanced theories, strategies and exercise science behind working with youth and junior athletes. Attendees will also learn how to start, develop and or grow a youth and junior team, club or program.

 

The academy is designed for adults who are:

  • USAT Level 1 Coach
  • USAT Level 2 Coach
  • USAT Level 3 Coach
  • USAT Youth and Junior Certified Coach
  • Aspiring youth/junior coaches
  • Parents who want to understand how to work with their children
  • Parents who want to start a youth/junior team, club or program
  • Triathlon clubs that want to add a youth/junior team to their existing club

 

The Youth/Junior I Academy provides the education and “done-for-you” tools that are required to safely and effectively work with youth and junior athletes.

 

The Youth/Junior Academy I include twenty three (23) lessons on topics that include:

  • Youth/junior triathlon structure and opportunities
  • Program fundamentals (core values, mission and purpose)
  • Youth/junior specific business models
  • Working with parents
  • Exercise science specific to youth/junior athletes
  • Funding a youth/junior program (marketing, sponsors and strategic alliances)

 

 

 

Amazon

One way to support the show is to use our Amazon link for any and all purchases you might make through the site. You get the same product and are able to support the show through a small commission for each sale using that link.

 

You can head over to http://esofire.com and click the Amazon banner on the right hand side of the page, which will take you directly to Amazon, or you can click here to go directly to Amazon! (http://amzn.to/1U5WAK5)

 

The Triathlon Study Hall

FREE weekly call for athletes and coaches who want to stay up-to-date with the cutting-edge of science and coaching methodology! It’s starts off with a 20-minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session.

 

This coming Thursday, 3/24, we will be discussing the effects of low-cadence vs. high-cadence interval training on cycling performance.

 

Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Personal Coaching from Endurance Sports University

If you are still looking for a coach for the 2016 season, ESU still has a few remaining slots left. If you’re wanting to work with Endurance Sports on FIRE! host Ryan Riell, he specifically only has a few slots left on his roster for the season… it’s first come, first serve with Coach Ryan.

 

There are some huge changes coming to ESU in the very near future, which will result in an increase in the cost of personal coaching, but ultimately deliver more high-quality services for you. Make sure you get on board before the price increases!

 

If you would like more info about personal coaching from ESU, you are invited you to request a complimentary “Racing, Training and Goals” consultation with one of the elite coaches.

 

The consultation usually lasts 45 minutes. During that time, they’ll dig into you as an athlete, your race schedule, your training and your goals. You will walk away from the consultation with actionable advice that is specific to you!

 

The consultation is 100% free, with ZERO commitment.

 

To request you complimentary Racing, Training and Goals Consultation, simply text “ESUCONSULT”, all one word, no spaces to 44222 or visit http://endurancesportsuniversity.com/consult

 

Mar 22, 2016

47: The IRONMAN Marathon and Long Run Training

The IRONMAN marathon tends to be the most challenging leg of the day for everyone. The best part: it doesn’t have to be that way anymore. The main issue

IRONMAN athletes face is not being able to accurately predict their “off the bike” marathon time as well as not having the correct training zones for their run training.

 

In this episode, Coach Ryan gets into the following topics in regards to the IRONMAN marathon and long run training:

  • How to predict IRONMAN marathon times
  • How to determine the correct pacing for run training and for race day
  • Marathon pacing
  • Output vs. Input metrics
  • Determining your running velocity at lactate threshold (vLT)
  • IRONMAN marathon case study
  • Long run training

 

The Q&A for this episode is extensive and packed full of great info. The questions include:

  • How to predict run times for shorter races
  • Higher intensity (Z4 and Z5) training for an IRONMAN athlete
  • Basics of run training
  • Running intensity and duration “off the bike”
  • Running without socks
  • How to prevent your stomach from shutting down on the run at IRONMAN
  • Running nutrition

 

Interview Links

 

McMillian Run Calculator: https://www.mcmillanrunning.com/

 

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft

Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $2200!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • The 2016 Conversion Optimization Bundle with 12 “ready-to-use” campaigns ($1200 value)
  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $2200 in special bonuses we are offering if you sign up for Infusionsoft! Offer expires on March 31st, 2016.

 

Amazon

One way to support the show is to use our Amazon link for any and all purchases you might make through the site. You get the same product and are able to support the show through a small commission for each sale using that link.

 

You can head over to http://esofire.com and click the Amazon banner on the right hand side of the page, which will take you directly to Amazon, or you can click here to go directly to Amazon!

 

The Triathlon Study Hall

FREE weekly call for athletes and coaches who want to stay up-to-date with the cutting-edge of science and coaching methodology! It’s starts off with a 20-minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session.

 

This coming Thursday, 3/24, we will be discussing the effects of low-cadence vs. high-cadence interval training on cycling performance.

 

Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Personal Coaching from Endurance Sports University

If you are still looking for a coach for the 2016 season, ESU still has a few remaining slots left. If you’re wanting to work with Endurance Sports on FIRE! host Ryan Riell, he specifically only has a few slots left on his roster for the season… it’s first come, first serve with Coach Ryan.

 

There are some huge changes coming to ESU in the very near future, which will result in an increase in the cost of personal coaching, but ultimately deliver more high-quality services for you. Make sure you get on board before the price increases!

 

If you would like more info about personal coaching from ESU, you are invited you to request a complimentary “Racing, Training and Goals” consultation with one of the elite coaches.

 

The consultation usually lasts 45 minutes. During that time, they’ll dig into you as an athlete, your race schedule, your training and your goals. You will walk away from the consultation with actionable advice that is specific to you!

 

The consultation is 100% free, with ZERO commitment.

 

To request you complimentary Racing, Training and Goals Consultation, simply text “ESUCONSULT”, all one word, no spaces to 44222 or visit http://endurancesportsuniversity.com/consult

Mar 21, 2016

46: Jessica Deree, 2016 Ultraman Florida Champion

Jessica is the first age-group athlete we’ve had on the show… which takes quite a performance. So what did Jessica do? She won the 2016 Ultraman Florida event in January with a 4 hour PR!

 

During the interview, we deconstruct the performance and what helps Jessica perform at a high level at her day job (she’s an accomplished surgeon) as well as training and racing to win Ultraman.

 

 

INTERVIEW LINKS:

 

Follow Jessica on Twitter: @jessderee

Follow Jessica on Facebook: facebook.com/jessica.deree/

Follow Jessica on Instagram: @jessderee

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

Infusionsoft

Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $2200!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • The 2016 Conversion Optimization Bundle with 12 “ready-to-use” campaigns ($1200 value)
  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $2200 in special bonuses we are offering if you sign up for Infusionsoft! Offer expires on March 31st, 2016.

 

Lead Pages

Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code.

 

Their 100% mobile responsive landing pages also work effortlessly on iPhones, iPads, and Android devices, so you can ensure that everyone can navigate through your landing pages.

 

To learn more, head over to http://esofire.com/leadpages/ and check it out!

 

Triathlon Study Hall

The Triathlon Study Hall (TSH) is designed so athletes and coaches can stay up-to-date with the cutting-edge of science and coaching methodology as we enter into the 2016 season!

 

It’s a weekly 1-hour webinar that takes place every Thursday at 6:30 PM Pacific. The call starts off with a 20 minute presentation on a relevant topic within exercise science and coaching, with the rest of the call set aside for an open Q&A.

 

This Thursday, we are going to discuss a study titled “Effects of Low- vs. High-Cadence Interval Training on Cycling Performance.”

 

To join the call, head over to http://endurancesportsuniversity.com/tsh/ or you can text “STUDYHALL” to 44222 and we’ll get you registered that way!

 

Mar 18, 2016

45: Facebook Marketing

 

This episode covers six of the keys to Facebook marketing that will get any small business up-and-running with an effective strategy!

 

The six keys:

  1. Target
  2. Offer
  3. Design
  4. Launch
  5. Capture
  6. Track

 

Questions from the Q&A include:

  • How long should a Facebook campaign last and what is a good budget?
  • How much does it cost to have someone do it for me?
  • FB ad targeting and how specific to be?
  • How do you narrow down your target market?

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

Infusionsoft

Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Coaches Mastermind Group

Come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

Grasshopper

Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

 

 

Mar 16, 2016

44: Nate Kortuem, Elite Triathlon Coach

Nate is a 35-year-old elite triathlon coach who has had more success that most. Nate has been coaching elite triathlete Sarah Haskins since 2010, leading to 40 career wins.

 

Nate gets into the dynamics of coaching his wife, becoming a father and balancing those demands. It’s a great interview with some great stories and even better advice!

 

INTERVIEW LINKS:

http://sarahhaskins.com

Follow Nate on Twitter: @triCoachK

Follow Nate on Facebook: facebook.com/nathan.kortuem

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

Infusionsoft

Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Coaches Mastermind Group

Come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

Grasshopper

Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

Mar 16, 2016

43: High-Intensity Interval Training for Triathletes

Significant improvements in endurance performance and corresponding physiological markers are evident following submaximal endurance training in recreational athletes.

 

Additional increase in submaximal training (volume) in highly-trained individuals does not appear to further enhance either endurance performance or associated physiological variables (VO2peak, oxidative enzyme activity, etc…)

 

For athletes who are already trained, improvements in endurance performance can be achieved only through high-intensity interval training (HIT)

Highly trained athletes already have a high aerobic capacity, lactate threshold (LT), and economy of motion.

 

Interview Links

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Racing, Training and Goals Consultation

What is your biggest challenge you face 2016 with your training and racing? Think about it for a second…

 

I would like to discuss those challenges with you and come up with some strategies to combat them in 2016! I would like to invite you to request a complimentary “Racing, Training and Goals” consultation with yours truly.

 

The consultation usually lasts 45 minutes. During that time, we’ll dig into you as an athlete, your race schedule, your training and your goals. You will walk away from the consultation with actionable advice that is specific to you!

 

The consultation is 100% free, with ZERO commitment.

 

To request you complimentary Racing, Training and Goals Consultation, simply text “ESUCONSULT”, all one word, no spaces to 44222 or visit http://endurancesportsuniversity.com/consult

 

FREE eBook: Top-5 Tools for Triathlon Success

Request your copy of my free eBook “The Top-5 Tools for Triathlon Success!”

 

In my new eBook, I lay out the top 5 tools for triathlon successes as well as sharing 4 secrets that will help you get results immediately.

 

Request your copy by heading over to http://esofire.com/top5 or you can text “TOP5TOOLS”, all 1 word, no spaces to 44222.

 

Mar 14, 2016

42: Katie Zaferes, Professional Triathlete

Katie is a 26-year-old professional triathlete who is the current point leader in the pursuit of the last spot on Team USA for the 2016 Olympics.

 

Katie participated in her first triathlon back in 2007 with her dad. Since then, she has won 3 ITU World Cups and ended 2015 with 6 ITU WTS podium finishes as well as ending the 2015 season as the 5th overall ranked female with the ITU.

 

 

INTERVIEW LINKS:

 

Apps mentioned in the interview:

  • Trulia (http://www.trulia.com/)

 

http://www.katiezaferes.com/

Follow Katie on Twitter: @kzaferes6

Follow Katie on Facebook: facebook.com/katiezaferestriathlete/

Follow Katie on Instagram: @kzaferes6

 

 

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

Racing, Training and Goals Consultation

What is your biggest challenge you face 2016 with your training and racing? Think about it for a second…

 

I would like to discuss those challenges with you and come up with some strategies to combat them in 2016! I would like to invite you to request a complimentary “Racing, Training and Goals” consultation with yours truly.

 

The consultation usually lasts 45 minutes. During that time, we’ll dig into you as an athlete, your race schedule, your training and your goals. You will walk away from the consultation with actionable advice that is specific to you!

 

The consultation is 100% free, with ZERO commitment.

 

To request you complimentary Racing, Training and Goals Consultation, simply text “ESUCONSULT”, all one word, no spaces to 44222 or visit http://endurancesportsuniversity.com/consult

 

Finis

Finis has simplified swimming through technical innovation, high quality products and a commitment to education. Finis products help athletes of all levels and abilities improve technique by mastering the basics. Finis products provide coaches with a toolkit for instructing and reinforcing the fundamentals skills of swimming, both on and off the pool deck. Be sure to check out the Ultimate Swim Gear Package from Finis. You’ll save 15% with the promo code “FIRE” when you head over to http://esofire.com/finis/

 

Triathlon Study Hall

The Triathlon Study Hall (TSH) is designed so athletes and coaches can stay up-to-date with the cutting-edge of science and coaching methodology as we enter into the 2016 season!

 

It’s a weekly 1-hour webinar that takes place every Thursday at 6:30 PM Pacific. The call starts off with a 20 minute presentation on a relevant topic within exercise science and coaching, with the rest of the call set aside for an open Q&A.

 

To join the call, head over to http://endurancesportsuniversity.com/tsh/ or you can text “STUDYHALL” to 44222 and we’ll get you registered that way!

 

FREE eBook: Top-5 Tools for Triathlon Success

Request your copy of my free eBook “The Top-5 Tools for Triathlon Success!”

 

In my new eBook, I lay out the top 5 tools for triathlon successes as well as sharing 4 secrets that will help you get results immediately.

 

Request your copy by heading over to http://esofire.com/top5 or you can text “TOP5TOOLS”, all 1 word, no spaces to 44222.

Mar 11, 2016

41: Improve Your Content

 

This episode explains how to improve their content on social media and through blogs.

 

The three keys:

  1. Use current headlines and/or articles
  2. Don’t bury the lead

services.

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

Mar 10, 2016

40: Greg Mueller, Elite Triathlon Coach

Greg is a 44-year-old elite triathlon coach who runs one of the few successful daily training environments (DTE) in the US. He started coaching back in 2001 and is the head coach of Innovative Endurance.

 

Greg is a USA Triathlon Level 3 coach, an ITU Level 2 coach and has guided his athletes to National and World Championships.

 

Greg shares some great stories and advice, to include becoming a full-time triathlon coach, developing an elite squad and managing elite caliber athletes.

 

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

INTERVIEW LINKS:

http://innovativeendurance.com/

Follow Greg on Twitter: @TeamIEcoach

Follow Greg on Facebook: facebook.com/greg.mueller2

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://coachmentorship.com

Mar 8, 2016

39: Training Over 50

Whether you are over 50 or simply approaching it, there are some keys to training and staying in shape that you MUST know in order to slow-down the aging process and allow yourself to train and race well into the future.

 

The four keys discussed in this episode, which are CRITICAL to a well-rounded training program and lifestyle are:

  1. High-Intensity Interval Training (HIT)
  2. Strength Training
  3. Nutrition
  4. Recovery

 

On the surface, these seem to be CRITICAL to anyone who wants to be a triathlete. The truth is, the approach, demands and methods for these four are different than that of a younger athlete.

 

There are some really great questions from the Q&A Session, to include:

  • Roberta joins the call and shares her experiences implementing these strategies with her training and racing
  • Hours required for a 70.3 and IRONMAN for older athletes
  • Strength training plans from magazines and DVD’s

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

The Original Wine of the Month Club: founded in 1972, to take the guesswork out of the fancy label and expensive price tags in choosing a great wine.

Whether you subscribe for yourself to learn about the vast world of wine as a "wine correspondence course" or are giving a membership as a thoughtful gift, the Wine of the Month Club® is the premier wine club in America.

Each shipment is accompanied by their famous "Wine Letter,” which describes who made the wine, where the wine is from, what to look for in the wine, how to cellar the wine, and what foods to serve the wine with (as well as temperature settings for storage and service).

There are no dues or fees, no hidden charges, and you can cancel anytime with no obligation. Simply pay no more than $21.95 for the two bottles and around $9.75 for the shipping. Check these guys out at http://esofire.com/wineclub

Mar 7, 2016

38: Greg Billington, Professional Triathlete.

Greg is a 26-year-old professional triathlete who is currently leading the USA Triathlon qualification process for the 2016 US Olympic Team!

 

He is without a doubt a dynamic guy who is a ton of fun to interview. He’ll be around for quite a while in the triathlon world, chasing Olympic glory in not only 2016, but in 2020. Grab a cold beverage, sit back and enjoy!

 

INTERVIEW LINKS:

 

Greg’s Performance Enhancement Team:

  • Liz Broad (nutritionist)
  • Lindsey Thorton (cycle physiologist)
  • Function Smart Physical Therapy and Gino
  • Kevin Pearce (physical therapist; Olympic Training Center in Chula Vista, CA)
  • San Diego Running Institute

 

Tritonman Triathlon results can be found here.

 

Apps mentioned in the interview:

 

http://gregorybillington.com/

 

Follow Greg on Twitter: @grillington

Follow Greg on Facebook: facebook.com/grillington/

Follow Greg on Instagram: @grillington (https://www.instagram.com/grillington/)

 

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

Finis: Finis has simplified swimming through technical innovation, high quality products and a commitment to education. Finis products help athletes of all levels and abilities improve technique by mastering the basics. Finis products provide coaches with a toolkit for instructing and reinforcing the fundamentals skills of swimming, both on and off the pool deck. Be sure to check out the Ultimate Swim Gear Package from Finis. You’ll save 15% with the promo code “FIRE” when you head over to http://esofire.com/finis/

 

Triathlon Study Hall: The Triathlon Study Hall (TSH) is designed so athletes and coaches can stay up-to-date with the cutting-edge of science and coaching methodology as we enter into the 2016 season!

 

It’s a weekly 1-hour webinar that takes place every Thursday at 6:30 PM Pacific. The call starts off with a 20 minute presentation on a relevant topic within exercise science and coaching, with the rest of the call set aside for an open Q&A.

 

To join the call, head over to http://endurancesportsuniversity.com/tsh/ or you can text “STUDYHALL” to 44222 and we’ll get you registered that way!

Mar 4, 2016

37: Sell Yourself First

 

This episode explains why a business owner must sell themselves first, not their services.

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

 

Sell Yourself First by Thomas A. Freese (http://amzn.to/1TcXQdO)

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

Mar 3, 2016

36: Brooks Doughtie, Elite Triathlon Coach

I can say, without a doubt in my mind, this is one of the best interviews we’ve done so far. While Brooks is not yet to the level of Jono Hall or Siri Lindley, he breaks it down like nobody else has.

 

Brooks is a 34 year old elite triathlon coach who runs one of the few Daily Training Environments (DTE) in the US. This interview is packed so full of great information and advice, I had a difficult time choosing the highlights below.

 

Get comfortable, grab a beverage of your choice, sit back and pretend you’re a sponge to soak it all in.

 

TRIGGER POINT THERAPY PACKAGE GIVEAWAY

Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.

 

INTERVIEW LINKS:

http://www.aomultisport.com

Follow Brooks on Twitter: @BrooksDoughtie

Follow Brooks on Facebook: facebook.com/brooks.doughtie

 

Youtube Video referenced about the young lady learning how to play the piano: https://www.youtube.com/watch?v=3qTWHxm5qW0

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://coachmentorship.com

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Mar 1, 2016

35: Metabolic Efficiency

If you’re not sure what metabolic efficiency is, this episode is for you. The basics of the concept: what substrate (fuel sources; fat and carbohydrates) are you using at what intensity.

 

From there, we can get into how to move that point further to the right (higher intensity) so you are burning more fat (readily available fuel source to all humans) instead of carbohydrates at the same intensity.

 

If you are a long course racer, 70.3 and/or IRONMAN, metabolic efficiency is HUGE!

 

There are some really great questions from the Q&A Session, to include:

  • Training while fasting or in a fasted state
  • Protein in sports drinks
  • Infinit Nutrition and customized formulas to meet an athletes demands

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Metabolic Efficiency Training: Teaching the Body to Burn More Fat by Bob Seebohar

 

Infinit Nutrition (https://www.infinitnutrition.us/)

 

Endurance Sports on FIRE! episode 28 with Michael Folan is here.

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Mar 1, 2016

34: Renee Tomlin, Professional Triathlete

Renee is a 27 year old triathlete who has gone from “welcome to triathlon” to being ranked 21st in the ITU point series inside of 2 years.

 

She raced in her first ever triathlon in 2013 as a relay, earned her pro-card in 2014 and has been on a roll ever since. In her first WTS race in Yokohama in 2015, she finished 4th overall. It just so happens that the USA Triathlon Olympic Trials will take place in Yokohama in May of this year and she’s one of the 3-4 American women with a legitimate shot at earning the last slot on the Team USA squad for the 2016 games!

 

INTERVIEW LINKS:

http://www.renee-tomlin.com/

Follow Renee on Twitter: @ReneeTomlin

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

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