Info

Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
RSS Feed Subscribe in iTunes
Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
2017
April
March
January


2016
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: February, 2016
Feb 25, 2016

33: How to Develop a Mission Statement

If you are a business owner, you had best have a mission statement. If you do not, you’re missing a key fundamental of business. A mission statement is the reason you get out of bed in the morning and are excited to do what you do.

 

When you’re clear on YOUR mission statement, it will provide you with the fuel to keep your passion burning inside as well as making it clear to potential and existing clients what your mission is.

 

The four keys to a mission statement are:

  1. Aim(s) of your coaching business
  2. Key target market
  3. Contribution to the industry
  4. Distinction

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Feb 24, 2016

32: Barry Siff, USA Triathlon President

Barry is the president of USA Triathlon as well as an executive board member for CAMTRI and the ITU. He’s been involved in triathlon for over 30 years and has seen it all!

 

This episode really digs into USA Triathlon; it’s structure, goals and more. The thing to keep in mind: the USA Triathlon Board of Directors set the agenda and issues the marching orders to the entire organization. Sit back and enjoy!

 

INTERVIEW LINKS:

Follow Barry on Twitter: @bsiff

Follow Barry on Facebook: facebook.com/barry.siff.3

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Finis: Finis has simplified swimming through technical innovation, high quality products and a commitment to education. Finis products help athletes of all levels and abilities improve technique by mastering the basics. Finis products provide coaches with a toolkit for instructing and reinforcing the fundamentals skills of swimming, both on and off the pool deck. Be sure to check out the Ultimate Swim Gear Package from Finis. You’ll save 15% with the promo code “FIRE” when you head over to http://esofire.com/finis/

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Feb 23, 2016

31: 3-Keys to Swimming Mechanics

Swimming is without a doubt the most challenging portion of a triathlon for most age-group triathletes. It doesn’t have to be that way, you just need to know how to approach it.

 

Swimming is without a doubt the most neuromechanically driven sport in triathlon. That means technique is king when it comes to swimming efficiently and economically. In this episode, coach Ryan covers the three keys to swimming mechanics for any level triathlete. Mastering these 3 keys will make a huge difference in your swimming ability. The 3-keys are:

  1. Body Position
  2. Pressure
  3. Direction

 

If you would like to download a copy of the slides from this presentation, please use the link provided below.

 

Click here to download a copy of the slides from this presentation!

 

There are some really great questions from the Q&A Session, to include:

  • Optimal hand entry
  • Technique for triathletes vs. pool swimmers
  • Fingers open or closed when swimming
  • Blowing Bubbles
  • Using a pull buoy to replicate a wetsuit in the pool
  • When to use a pull buoy in the pool
  • Full vs. sleeveless wetsuits
  • Breathing technique to limit gassiness
  • How important is the kick

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Feb 22, 2016

30: Drew Scott, Professional Triathlete

Drew is a 26-year-old professional triathlete who lives and trains in Boulder, Colorado. Drew has been racing professionally for 3 years and is off to a great start. He was named the 2012 USA Triathlon Amateur of the Year after racing and winning the Buffalo Springs 70.3 in 2012 (the entire race, against a pro field). Since becoming a professional, he won the Silverman 70.3 as well as multiple top-10 finishes!

 

INTERVIEW LINKS:

http://drewscottracing.com/

Follow Drew on Twitter: @drewscott_

Follow Drew on Facebook: facebook.com/drewscottracing

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

 

Feb 19, 2016

29: Rules for Modern Entrepreneurs

This episode gets into the 5 rules for modern entrepreneurs. These are must knows for coaches and industry insiders in order to continuing moving forward and innovating.

 

  1. Quite seeking validation
  2. Celebrate small victories
  3. Vision: Be specific
  4. Marking money = making water
  5. Be grateful

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Feb 18, 2016

Michael has been in the endurance sports industry for over 20 years and has seen it all. Michael started Infinit Nutrition back in 2004 and has changed the sports drink market for the good.

 

This interview covers a ton of great material, has some great stories and some even better advice for people looking to get into the endurance sports industry or business in general. Sit back and enjoy this one, it’s good!

 

INTERVIEW LINKS:

http://www.InfinitNutrition.us

Follow Michael on Twitter: @theInfinitLoop

Follow Michael on Facebook: facebook.com/michael.folan.7

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Finis: Finis has simplified swimming through technical innovation, high quality products and a commitment to education. Finis products help athletes of all levels and abilities improve technique by mastering the basics. Finis products provide coaches with a toolkit for instructing and reinforcing the fundamentals skills of swimming, both on and off the pool deck. Be sure to check out the Ultimate Swim Gear Package from Finis. You’ll save 15% with the promo code “FIRE” when you head over to http://esofire.com/finis/

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

Feb 16, 2016

27: Training Stress Score (TSS)

Training Stress Score is a method of measuring training stress for individual workouts that accounts for not only volume, but intensity. Understanding the TSS equation and how you can use it to develop a race plan as well as tracking an athletes fatigue levels, fitness levels and race readiness give any athlete an advantage over someone who does not understand.

 

From the Q&A Session:

  • HIT sessions and TSS
  • TSS scores and race simulation workouts
  • Paratriathlon injuries
  • TSS and swimming
  • Pre-race breakfast
  • Overtraining
  • Recovery days and days off
  • Post-workout nutrition
  • Intensity Factor (IF)

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

 

Feb 15, 2016

26: Ashley Clifford, Professional Triathlete

Ashley is a 29-year-old professional triathlete who faced some serious challenges to include an overactive thyroid. She has overcome a lot of challenges to get where she’s at now. You’ll have to listen to Ashley, she’s an inspirational young woman!

 

INTERVIEW LINKS:

http://ashleyclifford.com/

Follow Ashley on Twitter: @tAshleyClifford

Follow Ashley on Facebook: facebook.com/ashleyclifford25/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Feb 11, 2016

25: Becoming More Disciplined

This episode gets into the discipline required to be a successful coach, business owner and/or entrepreneur. Regardless of the size of your company, whether you are the only employee or if you have a staff of 25, leadership is absolutely required for success. One main part of leadership: discipline. This is a DON’T MISS episode.

 

Some of the questions for the Q&A include:

  • Working “in” the business versus “on” the business
  • Carving out time in your calendar
  • Protecting your time

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Feb 10, 2016

24: Frank Sole, Elite Triathlon Swim Coach

Frank is a 20-year veteran coach who understands what it’s all about. He’s one of the top triathlon swim coaches in the country, let alone triathlon coach. His expertise has guided many athletes to reaching their goals within triathlon and open water swimming events.

 

Frank drops some SERIOUS knowledge, experiences and advice for coaches who are new to the profession or coaches who have been doing it for years! Grab some paper, a pen and then sit back and enjoy!

 

INTERVIEW LINKS:

http://www.SoleSwimSolutions.com

Follow Frank on Twitter: @trisole

Follow Frank on Facebook: facebook.com/frank.sole.5/

 

Coaches Eye (https://www.coachseye.com/)

Bio Force HRV (http://www.bioforcehrv.com/)

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Finis: Finis has simplified swimming through technical innovation, high quality products and a commitment to education. Finis products help athletes of all levels and abilities improve technique by mastering the basics. Finis products provide coaches with a toolkit for instructing and reinforcing the fundamentals skills of swimming, both on and off the pool deck. Be sure to check out the Ultimate Swim Gear Package from Finis. You’ll save 15% with the promo code “FIRE” when you head over to http://esofire.com/finis/

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

Feb 9, 2016

23: Winning is a Process

One of the largest differentiations between successful athletes, coaches and people in general and those who “had potential” is the psychological side of the task and of the person. In this episode, we get into the psychology of winning for an athlete or anyone else who is competing at anything.

 

Results = Process + Execution

 

It all comes down to this formula. Are you “process” oriented or are you “outcome” oriented? Athletes and competitors that are “process” oriented consistently outperform those that are “outcome” oriented. Sit back and enjoy learning more about becoming more “process” oriented!

 

INTERVIEW LINKS:

http://www.endurancesportsuniversity.com

http://www.endurancesportsuniversity.com/tsh

 

Book: With Winning in Mind by Lanny Bassham

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Feb 8, 2016

22: Mackenzie Madison, Professional Triathlete

Mackenzie is a 29 year old professional triathlete in Eugene, OR. She has been racing professionally since 2010, doing very well for herself at the IRONMAN and 70.3 distance. She has won the Vancouver 70.3 in 2014 as well as multiple top-10 finishes to include 2nd at IRONMAN Florida (2011), 3rd at IRONMAN Canada (2010), 4th IRONMAN Canada (2015) and 6th at IRONMAN Arizona (2015).

 

The interview starts off discussing a recent incident while cycling where she was hit by a logging truck. Mackenzie talks about the incident and passes along some great advice for everyone out there that rides outside.

 

INTERVIEW LINKS:

http://www.kenzmadison.com

Follow Mackenzie on Twitter: @kenzmadison

Follow Mackenzie on Facebook: facebook.com/kenzmadison

 

Picsart App: http://picsart.com/

Weather Bug App: http://www.getweatherbug.com/

Spotify App: https://www.spotify.com/

Fast Camera App: http://www.i4fastcamera.com/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Feb 5, 2016

21: Your Why and Your Vision

This episode gets into you “why” and your “vision.” There is a downloadable worksheet, simply click here or click the link below to request the “Your Why and Your Vision” worksheet.

 

Click here to request the “Your Why and Your Vision” worksheet!

 

Some of the questions in the Q&A sessions include:

  • Hiring a USAT Certified Coach
  • Paying for a coaches certification
  • Facebook Groups
  • Advice for starting a youth/junior program
  • Polarized training

 

Interview Links

http://www.endurancesportsuniversity.com.com

 

Click here to request the “Your Why and Your Vision” worksheet

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

 

Sponsors

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Feb 3, 2016

20: Joan Scrivanich, Triathlon Coach

Joan is the head coach and founder of Rise Endurance, which she started back in 2013. Joan is one of the “educated” coaches, holding a master’s degree in exercise physiology from Columbia University in NY.

 

Joan’s new book, “Injury Proof Your Run” is a powerful book for runners and triathletes alike. She shares some great stories and advice in her interview for not only athletes, but for coaches and aspiring coaches alike.

 

INTERVIEW LINKS:

http://www.riseendurance.com

Follow Joan on Twitter: @riseendurance

Follow Joan on Facebook: facebook.com/JoanScriv/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Feb 2, 2016

19: Paleo Nutrition

Today’s episode gets into paleo nutrition. It’s covered in a down-to-earth format, covering the basics and some easy “modifications” that can be applied. The modifications do reduce the “paleoness” of the diet, but makes it easier for the everyday age grouper.

 

Interview Links

http://www.endurancesportsuniversity.com

Follow ESU on Twitter: @endsports

Follow ESU on Facebook: https://facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

 

SHOW SPONSORS:

 

Craft Beer Club: Do you like beer? Would beer make a good gift for someone you know? If so, check out the Craft Beer Club, the ship world-class beer to your door, with no membership fees, no obligation or contracts and you can cancel at any time. Head over to http://esofire.com/beer/ and check it out!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Feb 1, 2016

18: Joe Maloy, Professional Triathlete

Joe is a 29-year-old American triathlete who is currently ranked as the 2nd overall American male as we head in the 2016 Olympics in Rio. Joe is one of those athletes who has his head on straight, is very clear about his goals and shares some really great advice and stories for everyone.

 

INTERVIEW LINKS:

http://www.joetriathlon.com

Follow Joe on Twitter: @joetriathlon

Follow Joe on Facebook: facebook.com/joetriathlon/

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

1