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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Now displaying: January, 2016
Jan 28, 2016

17: Lifecycle Marketing

Today’s episode covers what who, what, when, where, how and why of “lifecycle” marketing. If a small business owner can implement this strategy, they will simply see more growth, be able to serve and help more people, as well as seeing an increase in net profit!

 

Lifecycle marketing is the main theme of the Marketing series of lessons found in the Coaching Mentorship Program. The CMP provides more in-depth lessons that break down all of the components as well as delivering the done-for-you tools that are ready to roll.

 

 

INTERVIEW LINKS

http://esofire.com/infusionsoft

http://endurancesportsuniversity.com/cmp

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.

 

As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!

 

If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:

 

  • Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
  • Two (2) free 50 minute business coaching calls with me ($200 value)
  • One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)

 

Head over to esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Jan 27, 2016

16: Sara McLarty, Elite Triathlon Coach

Sara is one of those former professional athletes that has made the transition to coaching, and she understands the demands of triathlon from a science, biomechanics and coaching perspective!

 

She’s without a doubt one of the best open water swim coaches in the US, if not the world. She’s doing some great things down in Clermont, FL, you have to listen to the episode, it’s full of great info!

 

Interview Links

www.saramclarty.com/

http://www.swim-like-a-pro.com/

 

Follow Sara on Twitter: @saraLMcLarty

Follow Sara on Facebook: https://www.facebook.com/sara7411

 

Triathlete Magazine Article: “Swim Like a Triathlete, Not A Swimmer

Coach My Video (iPad app): http://www.coachmyvideo.mobi/

 

http://endurancesportsuniversity.com/coaches-mastermind-call/

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: https://facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

Lead Pages: Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code. To learn more, head over to http://esofire.com/leadpages/ and check it out!

 

Finis: Finis has simplified swimming through technical innovation, high quality products and a commitment to education. Finis products help athletes of all levels and abilities improve technique by mastering the basics. Finis products provide coaches with a toolkit for instructing and reinforcing the fundamentals skills of swimming, both on and off the pool deck. Be sure to check out the Ultimate Swim Gear Package from Finis. You’ll save 15% with the promo code “FIRE” when you head over to http://esofire.com/finis/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

Jan 26, 2016

15: 18 Things to NOT Do While Swim Training

Today’s episode gets into the depths of swim training, covering the 18 things to not do while swim training.

 

The list of 18 things to not do originally comes from elite swim coach Gerry Rodrigues, owner and head coach at Tower 26. The original blog post “Don’t Do These Things in Triathlon Swimming” can be found in Gerry’s blog, located here.

 

Be sure to check out the rest of the blog, Gerry also covers 27 things to not do while working on technique, 17 things to no do while racing, 12 things to not do when looking to hire a swim coach and more.

 

In this episode, I dive deeper into the 18 things Gerry recommends you NOT do while training your swim, by giving you some examples and with my opinions.

 

If you like this episode, be sure to Tweet Gerry and let him know!

 

 

Interview Links

http://www.endurancesportsuniversity.com

Follow ESU on Twitter: @endsports

Follow ESU on Facebook: https://facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

 

SHOW SPONSORS:

 

Craft Beer Club: Do you like beer? Would beer make a good gift for someone you know? If so, check out the Craft Beer Club, the ship world-class beer to your door, with no membership fees, no obligation or contracts and you can cancel at any time. Head over to http://esofire.com/beer/ and check it out!

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Jan 25, 2016

14: Flora Duffy, Professional Triathlete

Flora is perhaps one of the best all-around triathletes on the planet. She not only crushes the ITU WTS circuit, she’s a 2x Olympian (3rd will be in Rio this year), she’s also won 4 World Championships with off road triathlon and mountain bike racing. She has a great story, be sure to check it out!

 

Interview Links

http://www.floraduffy.com

Follow Flora on Twitter: @floraduffy

Follow Flora on Instagram: @floraduffy

 

Follow Endurance Sports University on Twitter: @endsportsu

Follow Endurance Sports University on Facebook: https://facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

  • eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)
  • Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)
  • Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

Sponsors

Craft Beer Club: Do you like beer? Would beer make a good gift for someone you know? If so, check out the Craft Beer Club, the ship world-class beer to your door, with no membership fees, no obligation or contracts and you can cancel at any time. Head over to http://esofire.com/beer/ and check it out!

 

 

Endurance Sports University: As we head into the 2016 season, I would like to offer you a complimentary Racing, Training and Goals consultation with yours truly. We’ll dig into your goals for the 2016, what your training is going to look like and what your race schedule holds. You’ll walk away from the complimentary consultation with actionable, step-by-step advice on how to reach your goals! Visit http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222 and we’ll get you hooked up!

 

 

Grasshopper: Grasshopper was created for modern entrepreneurs. They provide a virtual phone system with no expensive system or software to buy, it’s all in the cloud. It’s simple, here’s how it works: get a toll free or local number, record a main greeting, then add extensions for departments and employees. It’ doesn’t matter where you or your employees are located, the calls can be forwarded to cell phones or Skype lines. The best part, Grasshopper will transcribe your voicemails to text and email the text and any faxes directly to you.

 

Grasshopper, the entrepreneurs phone system. Check them out and learn more at esofire.com/grasshopper! Click here: http://esofire.com/grasshopper/  

 

Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!

Jan 21, 2016

13: 4 Essentials for Success

Today we are going to cover 4 essentials for success in business that will get your coaching business moving a little faster, without much effort!

 

  1. Focus on Your Vision
  2. Find Your Niche
  3. Use Technology
  4. Be Authentic and Personable

 

You’re going to love these tips, they are short, simple and effective! Coach Ryan also discusses how coaches should work together to raise the collective water level… when that happens, ALL of the boats sit higher. Other questions delve into getting sponsors for your coaching company and a little about hiring assistant coaches.

 

INTERVIEW LINKS

http://www.endurancesportsuniversity.com/cmp

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: http://esofire.com/itunes

 

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

 

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

 

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-call)

 

SHOW SPONSORS:

Lead Pages: Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code. To learn more, head over to http://esofire.com/leadpages/ and check it out!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

Jan 20, 2016

12: Jono Hall, Elite Triathlon Coach

Jonathan Hall is one of those triathlon coaches and figures that only needs one name… Jono. This is without a doubt one of the best interviews so far, it’s jammed packed full of great advice, awesome stories and some good old fashion fun. It was hard to pick out a couple of the best moments below, you’ll have to let me know if I should have picked one of the other gems!

 

Worst Moment as a Coach

Jono shares a recent story from his time as the USA Triathlon Performance Leader and the College Recruitment Program in Scottsdale, AZ. It’s a great story, one that every triathlete, regardless of age and ability should listen to.

 

Best Advice to a 32 year old Self

You HAVE TO listen to this part of the interview. It’s just amazing! Jono talks about the value of having a mentor, mentorship through an National Governing Body (NGB) and much more. This is some of the best advice from the entire interview.

 

Favorite Quote

Jono doesn’t have a favorite quote, and his reasoning is pretty solid.

 

Book Recommendation

Thinking Systems and Managerial Thinking Relationship – we were unable to find a link to this book.

 

Follow Jono at:

Follow Jono on Twitter: @multisportbrain

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

Ship Station: Do you sell products online? If you do, check out ShipStation.com. Try it free for 30 days, just go to http://esofire.com/shipstation/

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

ESU Membership Program (MPRO): if you’re a self-coached athlete or an athlete on a budget, the MPRO is for you! For only $29.95 per 4-weeks, you get access to all the ESU training plans, a monthly consultation with an ESU coach and much, much more! Learn more at: http://endurancesportsuniversity.com/mpro/ or text “MEMBERSHIP” to 44222.

Jan 19, 2016

11: 4 Keys to Performance

This is without a doubt one of the best Tuesday shows! We start off with the 4 Keys to Performance, which are pretty simple:

  1. Consistency
  2. Progression
  3. Patience
  4. Specificity

 

From there, it’s an open Q&A session with some outstanding questions! The recording is from a previous Triathlon Study Hall call. For more information about the Triathlon Study Hall, visit http://endurancesportsuniversity.com/triathlon-study-hall/.

 

Interview Links

http://www.endurancesportsuniversity.com/triathlon-study-hall/

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

Ship Station: Do you sell products online? If you do, check out ShipStation.com. Try it free for 30 days, just go to http://esofire.com/shipstation/

 

ESU Membership Program (MPRO): if you’re a self-coached athlete or an athlete on a budget, the MPRO is for you! For only $29.95 per 4-weeks, you get access to all the ESU training plans, a monthly consultation with an ESU coach and much, much more! Learn more at: http://endurancesportsuniversity.com/mpro/ or text “MEMBERSHIP” to 44222.

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/triathlon-study-hall/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Jan 18, 2016

10: Erin Jones, Professional Triathlete

Erin is a 24 year old American triathlete who is one of 4-5 women fighting it out for the last Olympic spot for the 2016 games in Rio. Erin is from Hood River, OR and currently living and training in Colorado Springs as she prepares for the last Olympic qualifier in the spring.

 

She has won the 2013 Collegiate National Championship, as well as the 2013 and 2014 U23 National Championships. She finished 17th at the Rio “Test Event” in 2015, as the 5th American. Erin is without a doubt one of the rising stars in the stable of female American triathletes competing in draft legal triathlon.

 

Best Moment as a Professional Triathlete

Most people would think it would be one of the 3 National Championships Erin won…. it's not. The next best guess would be the Bronze medal finish at the U23 World Championships or one of the multiple podium finishes… it’s not. You’ll have to listen to Erin tell the story!

 

Looking Forward to the Most

Erin definitely has her eyes set on the last Olympic Trials event in Yokohama in the middle of May.

 

Favorite Quote

“Everything happens for a reason.” - unknown

 

Book Recommendation

Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand

 

Interview Links

http://www.erinjonestri.com/

Follow Erin on Twitter: @erinjonestri

Follow Erin on Facebook: facebook.com/erinjonestriathlete/

Follow Erin on Instagram: @erinjonestri

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: http://tinyurl.com/esofire

 

#####

 

FREE RESOURCES:

 

 

SHOW SPONSORS:

 

Lead Pages: Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code. To learn more, head over to http://esofire.com/leadpages/ and check it out!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

[FREE WEBINAR TRAINING] How to Sell Your Coaching Services! Come join us on Wednesday, January 20th for a free webinar that will show you the steps you need to take to sell your coaching services!

 

We will be presenting the webinar at four (4) separate times throughout the day: 7:00 AM Pacific, 11:00 AM Pacific, 3:00 PM Pacific and 6:00 PM Pacific. For more information, go to: http://endurancesportsuniversity.com/sell  

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

Jan 14, 2016

9: 3 Social Media Tips

Today we are going to cover three social media tips that will get your coaching business moving a little faster, without much effort!

 

  1. Evergreen Blog Posts
  2. Hashtags
  3. Logos

 

You’re going to love these tips, they are short, simple and effective!

 

INTERVIEW LINKS

http://www.endurancesportsuniversity.com/cmp

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

http://www.endurancesportsuniversity.com/sell

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

 

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

 

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-call)

 

SHOW SPONSORS:

Lead Pages: Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code. To learn more, head over to http://esofire.com/leadpages/ and check it out!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

[FREE WEBINAR TRAINING] How to Sell Your Coaching Services! Come join us on Wednesday, January 20th for a free webinar that will show you the steps you need to take to sell your coaching services!

 

We will be presenting the webinar at four (4) separate times throughout the day: 7:00 AM Pacific, 11:00 AM Pacific, 3:00 PM Pacific and 6:00 PM Pacific. For more information, go to: http://endurancesportsuniversity.com/sell  

Jan 13, 2016

8: Sergio Borges, Elite Triathlon Coach

Sergio is an elite triathlon coach with 20 years of coaching experience, as well as an incredible athlete. He started coaching in 1996 ad has been helping athletes achieve their goals ever since. He is currently the head coach at TenyaPura in Phuket, Thailand and works with athletes ages 19-80 years old.

 

Worst Moment as a Coach

Sergio talks the frustration of having to work within the US triathlon system. There are strengths and weaknesses; Sergio does a great job expanding on this.

 

Best Advice to a 30 year old Self

Sergio shares some great advice for a 30-year-old version of himself, not only as a coach, but advice he would give himself as a 30 year old athlete.

 

Favorite Quote

“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!” ― Sylvester Stallone, Rocky Balboa

 

Book Recommendation

The Science of Winning: Planning, Periodizing and Optimizing Swim Training. By Jan Olbrecht.

 

Talent is Overrated: What Really Separates World-Class Performers from Everybody Else by Geoff Colvin

 

Follow Sergio at:

http://www.sdxtraining.com

Follow Sarah on Twitter: @sb_Xtraining

Follow Sarah on Facebook: facebook.com/Sergio.borges.5/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

Ship Station: Do you sell products online? If you do, check out ShipStation.com. Try it free for 30 days, just go to http://esofire.com/shipstation/

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

 

ESU Membership Program (MPRO): if you’re a self-coached athlete or an athlete on a budget, the MPRO is for you! For only $29.95 per 4-weeks, you get access to all the ESU training plans, a monthly consultation with an ESU coach and much, much more! Learn more at: http://endurancesportsuniversity.com/mpro/ or text “MEMBERSHIP” to 44222.

 

Jan 12, 2016

7: S.M.A.R.T. Goals for Athletes

S.M.A.R.T. goals for athletes digs is the best way for athletes to set long-term and short-term goals for a season!

 

S – specific

M – measurable

A – attainable

R – relevant

T – time-based

 

Sit back, grab a pen and paper and get ready, this episode is dynamite for who still need to set some goals for 2016, or even if you want to refine the ones you’ve already set!

 

http://www.endurancesportsuniversity.com/triathlon-study-hall/

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

Lead Pages: Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code. To learn more, head over to http://esofire.com/leadpages/ and check it out!

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/triathlon-study-hall/ or text “STUDYHALL” to 44222!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

 

Jan 11, 2016

6: Matt Chrabot, Professional Triathlete

Matt is a 32 year old American triathlete that spent the earlier part of his career on the USA Triathlon National team, winning 5 World Cup medals, 2x US National Championships, 2x Pan American Championships and was an alternate for the 2012 US Olympic Team. In 2013, Matt shifted to the IRONMAN 70.3 where he has been consistently finishing in the top 3, 3x 70.3 wins.

 

http://www.mattchrabot.com

Follow Matt on Twitter: @mattchrabot

Follow Matt on Facebook: facebook.com/mattchrabot.triathlete/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

Ship Station: Do you sell products online? If you do, check out ShipStation.com. Try it free for 30 days, just go to http://esofire.com/shipstation/

 

ESU Membership Program (MPRO): if you’re a self-coached athlete or an athlete on a budget, the MPRO is for you! For only $29.95 per 4-weeks, you get access to all the ESU training plans, a monthly consultation with an ESU coach and much, much more! Learn more at: http://endurancesportsuniversity.com/mpro/ or text “MEMBERSHIP” to 44222.

 

Jan 11, 2016

5: S.M.A.R.T. Goals for Coaches

S.M.A.R.T. goals for coaches digs into a coach’s VISION as it pertains to their 1-year, 3-year and 5-year plans. S.M.A.R.T. goals help put a fine point on a small business owners goals, making sure they are:

 

S – specific

M – measurable

A – attainable

R – relevant

T – time-based

 

Sit back, grab a pen and paper and get ready, this episode is dynamite for coaches that run their own business!

 

http://www.endurancesportsuniversity.com/coaches-mastermind-call/

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

Lead Pages: Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code. To learn more, head over to http://esofire.com/leadpages/ and check it out!

 

Coaches Mastermind Group: come join us for a FREE weekly call for coaches and small business owners! It’s starts off with a 15-20 minute presentation on the tactics, techniques and procedures to get your business moving forward in a faster and more efficient manner! The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/coaches-mastermind-call/ or text “MASTERMIND” to 44222!

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/ or text “COACHCONSULT” to 44222.

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

Jan 11, 2016

4: Siri Lindley, Elite Triathlon Coach

Siri Lindley is perhaps the most amazing woman in triathlon. A lot of people know she is an outstanding coach, guiding athletes to 4x IRONMAN World Championships, 2x IRONMAN 70.3 World Championship as well as winning the ONLY medal for Team USA in the Olympics for triathlon!

 

What most people don’t know, Siri was the most dominant female triathlete of her time, winning 13 ITU World Cup events between 2000 and 2002, to include the 2001 ITU World Championship. Sit back and enjoy!

 

https://siri-lindley.com/

https://siri-lindley.com/camps/

Follow Siri on Twitter: @selts

Follow Siri on Facebook: facebook.com/siri.lindley.3/

 

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

Ship Station: Do you sell products online? If you do, check out ShipStation.com. Try it free for 30 days, just go to http://esofire.com/shipstation/

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

 

ESU Membership Program (MPRO): if you’re a self-coached athlete or an athlete on a budget, the MPRO is for you! For only $29.95 per 4-weeks, you get access to all the ESU training plans, a monthly consultation with an ESU coach and much, much more! Learn more at: http://endurancesportsuniversity.com/mpro/ or text “MEMBERSHIP” to 44222.

 

Jan 11, 2016

3: Do You Need to Build a Bigger Base?

This episode of Endurance Sports on FIRE! covers the science behind whether building a bigger base in the fall/winter is better or worse that building a bigger engine.

 

http://www.endurancesportsuniversity.com/triathlon-study-hall/

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

 

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

Lead Pages: Turn your next idea into a published landing page in less than five minutes with LeadPages®. They have engineered the simplest landing page builder in the industry, so you can create, edit and deploy your next high-converting page without touching a single line of code. To learn more, head over to http://esofire.com/leadpages/ and check it out!

 

Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.

 

The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/triathlon-study-hall/ or text “STUDYHALL” to 44222.

Jan 11, 2016

e2: Sarah Haskins, Professional Triathlete

Sarah is one of the most dominant female triathletes in recent history. She has been racing professionally for 11 years. She has 37 career professional wins to her credit, to include a U23 National Championship, US National Championship, 2008 Team USA member and 3x Race for Toyota Cup series champion.

 

Sarah took the 2013 season off and became a mom. Once she came back, she made her debut at the 70.3 distance with 3 wins in 2015.

 

Follow Sarah at:

http://www.sarahhaskins.com

Twitter: @sarahhaskinstri

Facebook: facebook.com/sarahhaskinstriathlete

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5)

Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study-hall)

Coaches Mastermind Group: weekly coaching call for coaches and small business owners (http://endurancesportsuniversity.com/coaches-mastermind-group)

 

SHOW SPONSORS:

Ship Station: Do you sell products online? If you do, check out ShipStation.com. Try it free for 30 days, just go to http://esofire.com/shipstation/

 

ESU Coaching Mentorship Program: if you’re an endurance sports coach who is struggling to run a business, the ESU Coaching Mentorship Program provides you with expert guidance as well as business skills development and the tools that are required to rise above your competition. Click here: http://endurancesportsuniversity.com/cmp/

Jan 9, 2016

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!

This episode is a brief introduction to Endurance Sports on FIRE and introduces you to the host, Ryan Riell.

ENDURANCE SPORTS ON FIRE!

http://esofire.com

Register for the Endurance Sports on FIRE newsletter by texting "ONFIRE" to 44222

Twitter: @esportsonfire

Facebook: https://www.facebook.com/endurancesportsonfire/

YOUR HOST:

Twitter: @ryanriell

Facebook: https://www.facebook.com/ryanriell/

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