123: Hydration Tips (Coaching Call)
In this episode, coach Ryan shares part of a coaching call with a previous client where they discuss long rides and hydration.
EPISODE & SOCIAL MEDIA LINKS:
Follow the show on Twitter: @esportsonfire
Follow the show on Facebook: @endurancesportsonfire
Follow the show on Instagram: @esportsonfire
Follow ESU on Twitter: @endsportsu
Follow ESU on Facebook: @endurancesportsuniversity
Follow ESU on Instagram: @endurancesportsu
This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.
Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.
You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.
We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.
ENDURANCE SPORTS UNIVERSITY
If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!
GARMIN GIFT CARD
Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.
To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.