115: Ed Snoble
Ed Snoble is another example of an age-group triathlete who runs his own company, is a devoted husband and father as well as a 2x IRONMAN! Ed is kind enough to join us and share his experiences as well as what has and hasn’t worked when it comes to being the best business owner, husband and father possible while still finding time to swim, bike and run!
300 Million Word Gap (http://literacy.rice.edu/thirty-million-word-gap)
Healthy Kids Running Series (http://www.healthykidsrunningseries.org/)
SHOW NOTES PAGE
Click the link below to go to the full show notes page!
4:17 – Who is Ed Snoble
8:54 – 300 Million Word Gap
14:00 – Setting an example for kids
26:20 – How did you get into triathlon?
33:00 – Undoing 30 years of unhealthy living
39:00 – Vision + Discipline = Freedom and Process + Execution = Results
47:45 – How did your wife accept your lifestyle change & transition to IRONMAN
1:00:45 – Why hire a coach
1:09:20 – Benefits of having a coach
1:12:12 – Training and racing challenges
1:21:20 – How did you make all this work with the family?
1:27:26 – Daily rituals
1:33:35 – Worst moment as an athlete
1:36:25 – Best moment as an athlete
1:37:52 – Advice for his 25 year old self
1:41:27 – Tips and tricks to make training/working out happen
1:49:03 – What’s coming up that has you the most excited
1:50:24 – What has a higher chance of causing a full-fledge riot in Chicago
1:53:03 – Lightning Round
EPISODE & SOCIAL MEDIA LINKS:
Follow the show on Facebook: @ed.snoble
Follow the show on Twitter: @esportsonfire
Follow the show on Facebook: @endurancesportsonfire
Follow the show on Instagram: @esportsonfire
Follow Ryan on Twitter: @ryanriell
Follow Ryan on Facebook: @ryanriell
Follow Ryan on Instagram: @ryanriell
Follow ESU on Twitter: @endsportsu
Follow ESU on Facebook: @endurancesportsuniversity
Follow ESU on Instagram: @endurancesportsu
The FTP Challenge #5 kicks off on Monday, November 14th and goes through Thursday, December 15th. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!
The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous FTP Challenge winners have increased their FTP by an average of 19.4% with an average increase of 12%
The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.
The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.
NOVEMBER GIVEAWAY FROM ESOF!
It’s giveaway time again here at Endurance Sports on FIRE! Our November giveaway has over $1500 in prizes to include the following:
The drawing will be Wednesday, November 30th 2016 at 9:00 PM Pacific. To register, head over to http://esofire.com/free or you can text “FREEFIRE” 44222.
SAN DIEGO REAL ESTATE AND INVESTMENTS
Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!
ENDURANCE SPORTS UNIVERSITY
To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!