In this episode, host and elite coach Ryan Riell of Endurance Sports University flies solo again. Coach Ryan breaks down a blog post he cam across a little bit ago titled “The Wussification of 140.6” by William Hafferty (link is below).
Coach Ryan digs into IRONMAN and it’s participants, hitting on the following key points:
SHOW NOTES PAGE
Click the link below to go to the full show notes page!
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The FTP Challenge #5 kicks off on Monday, November 14th and goes through Thursday, December 15th. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!
The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous FTP Challenge winners have increased their FTP by an average of 19.4% with an average increase of 12%
The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.
The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.
To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.
SAN DIEGO REAL ESTATE AND INVESTMENTS
Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!
ENDURANCE SPORTS UNIVERSITY
To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!