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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Oct 14, 2016

In this episode, host and elite coach Ryan Riell of Endurance Sports University flies solo to break down two articles he came across on the inter-webs.

 

The first article is titled “4 Off-Season Cycling Rules By Bethany Rutledge. Coach Ryan digs into the main points and shares his 10 years of coaching experience and the knowledge gained from earning a Master’s degree in Exercise Physiology and Biomechanics.

 

The second article is from elite coach Bobby McGee, titled “Quality vs Quantity in Running.” This article review is packed full of tons of “little” tips that will make a huge difference for you in training and while racing.

 

The last segment of this episode will break down the publically available power files provided by the professionals to Training Peaks for the 2016 IRONMAN World Championships. Coach Ryan gets into the details of reading the power files and analyzing the race for multiple professional athletes as well as comparing the 2016 files to some of the top performances from the past. The video below is from the power file analysis, listening to numbers being rattle off can be confusing. The video will help you follow along with coach Ryan Riell as he goes through the 2016 IRONMAN World Championship power file analysis.

 

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/kona-2016/

 

EPISODE TIMELINE:

 

3:39 – Winter Bike Training

20:48 – Quality vs. Quantity in Running

51:14 – 2016 Kona Power File Analysis

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FTP CHALLENGE

The FTP Challenge #5 kicks off on Monday, November 14th and goes through Thursday, December 15th. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!

 

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous FTP Challenge winners have increased their FTP by an average of 19.4% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

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