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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Aug 16, 2016

106: Renee Tomlin 2 and Basics of the Ketogenic Diet

 

In this episode, we start off with a brief primer on the ketogenic diet (low carb, high fat diet), and then professional triathlete Renee Tomlin rejoins the show to update us on how her season is going so far, what is coming up on the horizon!

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/renee-tomlin-2/

 

EPISODE TIMELINE

 

00:01:05        Intro/updated on podcast format going forward

00:07:12        Giveaway: $5000 in Prizes

00:16:10        Ketogenic Diet: The Basics

00:37:06        Renee Tomlin Interview

00:37:32        2016 Season Update

00:44:00        Coaching and USAT Collegiate Recruitment Program (CRP)

00:47:45        Build up to Olympic Trials in Yokohama

00:50:26        Olympic Trials and USAT Selection Process

00:57:52        Performance Enhancing Drugs (PEDs)

01:24:35        Deconstructing the how and why of training and racing as a

professional triathlete on Team USA.

01:40:15        Getting to know Renee outside of triathlon

01:47:06        Random and Bizarre “Would You Rather” Questions

 

 

INTERVIEW & SOCIAL MEDIA LINKS:

 

Follow Renee on Twitter: @ReneeTomlin

Follow Renee on Facebook: @ReneeTomlin

Follow Renee on Instagram: @ReneeTomlin

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com, one more time, ketosports.com.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

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