100: Paul Burgess, Fitness and Nutrition Guru
Paul is only the 2nd international guest we’ve had on the show and it’s a great episode. If you are into nutrition and are looking to either enhance your performance or simply drop some weight, this episode is lights out!
Paul takes us through the ketogenic diet and breaks it down for us in a simple and easy to understand fashion. Grab a notebook and pencil, you’ll need it for this episode!
RESOURCES MENTIONED IN THE INTERVIEW
Dominic P. D’Agostino’s PhD: http://ketonutrition.org/
Reddit Ketogains Group: https://www.reddit.com/r/ketogains
Follow Paul on Twitter: @athleticnutri
Follow Paul on Facebook: @paulburgess
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DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC
Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/
FREE POWER METERS!
Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.
For more info, head over to http://www.esofire.com/power for all the details.
$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt
JOE MALOY “THE FREAK” SHIRTS
The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!
The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.
Get yours at http://esofire.com/freak/.