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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
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Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
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Apr 26, 2017

In this episode, coach Ryan goes through an article by Brian Smith titled “7 Habits of a Grateful Athlete.” The link to the article is below.

 

Click here to read the full article.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 19, 2017

In this episode, coach Ryan answers a question he saw in an IRONMAN Facebook group: I know HR Zone 2 for training but what zone do you race in?

 

Below, you’ll find all the math that is discussed in the episode. If you would like to work with Coach Ryan to develop a race plan that is specific to you and your event, click HERE!

CLICK HERE TO SEE THE MATH ON THE FULL SHOW NOTES PAGE!

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Get your $10 credit to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously. To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 17, 2017

123: Hydration Tips (Coaching Call)

 

In this episode, coach Ryan shares part of a coaching call with a previous client where they discuss long rides and hydration.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

Apr 12, 2017

122: The Value of a Cyclists Life

 

In this episode, coach Ryan finishes up his 3-part series on the benefits of having a coach. From there, he gets into a hard discussion… the value of a cyclists life as it’s seen by the law. This episode covers an article/blog post from industry veteran Tom Demerly titled “What is a Cyclist’s Life Worth?”.

 

Click here for the article from Tom Demerly.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Apr 6, 2017

121: IRONMAN Rule Changes for 2017 and Part 2 of the Benefits of a Coach

 

In this episode, coach Ryan discusses the true benefits of having a coach in part 2 of the 3-part series as well as some of the rule changes for IRONMAN in 2017 that all athletes should know about.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Apr 5, 2017

120: Geno Auriemma: Body Language and Recruiting Enthusiastic Kids

Coach Ryan starts a 3-part series on the true benefits of hiring a coach and then plays the audio from a video of Geno Auriemma at a press conference where he talks about recruiting kids and body language.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/news or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Mar 28, 2017

In this episode, coach Ryan breaks down an article titled “Is This Controversial Swim Training Method for You?” by AJ Johnson. Coach Ryan covers the key parts of the article and includes his thoughts and opinions.

 

Click here to go to the original article.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

LYFT

Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.

 

You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. Lyft has a 10-point safety standard as well as criminal and DMV background check for all of their drivers. Their drivers are rated after every ride so only the best drivers stick around so you don’t have to worry about getting into a dirty car with some creepy and smelly driver.

We are giving away $10 credits to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, L-Y-F-T. Enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only.

 

ENDURANCE SPORTS UNIVERSITY

If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017!

 

GARMIN GIFT CARD

Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to http://esofire.com/new or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

Mar 8, 2017

118: 6 Reasons You’re Not Getting Faster

In this episode, coach Ryan breaks down an article titled “6 Simple Reasons Your’re Not Making the Gains You Want” by Brian Grasky. Coach Ryan covers the key parts of the article and includes his thoughts and opinions.

 

Click here to read the original article.

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

ENDURANCE SPORTS UNIVERSITY

Now through the month of February, any new team members will only pay $1 for the first month of coaching, regardless of the level.

The triathlon season is HERE! So here’s the deal: you’ve listened to the podcast, you’ve heard me explain the science, the coaching theory and you’ve heard the Endurance Sports University team members talk about their racing and training.

If the science, the methodology and the athletes’ experiences resonate with you, then you need to claim one of the few slots left for the 2017 Endurance Sports University triathlon squad!

If working with a coach who understands the science and can blend it with the “art” of coaching, ESU is for you. If you want a coach who is not going to BS you, who is going to tell you how it is and push you when you need to be pushed… ESU is right for you.

Now through the month of February, any new team members will only pay $1 for the first month of coaching, regardless of the level.

For more info on joining the Endurance Sports University triathlon squad and the first month for $1 special, please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled!

Jan 26, 2017

117: Roberta Leventhal

In this episode, coach Ryan brings on age-group triathlete and 2x Kona Qualifier Roberta Leventhal. Roberta has been working with coach Ryan since 2013 and shares her story here. One thing to keep in mind… Roberta is 65 years old and still accomplishing more than most 40 year olds!

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow Roberta on Facebook: @roberta.r.leventhal

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

GARMIN SPECIAL

We are happy to bring a new Garmin special to you guys and gals, now through the end of February! Here’s the deal, if you register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously.

 

To register, head over to esofire.com/new or you can text “ONFIRE” to 44222. That’s ONFIRE, all one word, no spaces to 44222.  

 

ENDURANCE SPORTS UNIVERSITY

The triathlon season is right around the corner! So here’s the deal: you’ve listened to the podcast, you’ve heard me explain the science, the coaching theory and you’ve heard the Endurance Sports University team members talk about their racing and training.

 

If the science, the methodology and the athletes’ experiences resonate with you, then you need to claim one of the few slots left for the 2017 Endurance Sports University triathlon squad!

 

If working with a coach who understands the science and can blend it with the “art” of coaching, ESU is for you. If you want a coach who is not going to BS you, who is going to tell you how it is and push you when you need to be pushed… ESU is right for you.

 

Now through the month of February, any new team members will only pay $1 for the first month of coaching, regardless of the level.

 

For more info on joining the Endurance Sports University triathlon squad and the first month for $1 special, please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled!

 

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

 

 

Jan 20, 2017

In this episode, coach Ryan starts off discussing triathlon coaching certifications ranging from USAT to Ironman and then goes through an interesting article from Competitor.com titled “Eight Reasons Your Coach Hates You.”

 

The key takeaway for athletes: the majority of the 8 reasons… it’s a coach problem, not necessarily an athlete problem.

 

Click here for the original article.

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/why-your-coach-hates-you/

 

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FTP CHALLENGE #6

The FTP Challenge #6 kicks off on Monday, January 23rd and goes through Thursday, February 23rd. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!

 

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

What’s that you said… I don’t have a power meter? We can help you solve that problem… we are running a special on PowerTap and Garmin power meters that ranges from drastic discounts to free power meters. If you don't own a power meter, click here! 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

Here’s the best part, you get STRONGER on the bike and the winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from Monday, January 23rd and goes through Thursday, February 23rd. The program is delivered through Training Peaks. For more information, please visit www.FTPchallenge.com Once again, www.FTPchallenge.com.

 

ENDURANCE SPORTS UNIVERSITY

Alright, we’re into 2017 and the triathlon season is right around the corner! So here’s the deal: you’ve listened to the podcast, you’ve heard me explain the science, the coaching theory and you’ve heard the Endurance Sports University team members talk about their racing and training.

 

If the science, the methodology and the athletes experiences resonate with you, then you need to claim one of the few slots left for the 2017 Endurance Sports University triathlon squad!

 

If working with a coach who understands the science and can blend it with the “art” of coaching, ESU is for you. If you want a coach who is not going to BS you, who is going to tell you how it is and push you when you need to be pushed… ESU is right for you.

 

For more info on joining the Endurance Sports University triathlon squad, please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled!

 

AUDIBLE

This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.

Nov 1, 2016

115: Ed Snoble

Ed Snoble is another example of an age-group triathlete who runs his own company, is a devoted husband and father as well as a 2x IRONMAN! Ed is kind enough to join us and share his experiences as well as what has and hasn’t worked when it comes to being the best business owner, husband and father possible while still finding time to swim, bike and run!

 

300 Million Word Gap (http://literacy.rice.edu/thirty-million-word-gap)

Healthy Kids Running Series (http://www.healthykidsrunningseries.org/)

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/ed-snoble/

 

EPISODE TIMELINE:

 

4:17 – Who is Ed Snoble

8:54 – 300 Million Word Gap

14:00 – Setting an example for kids

26:20 – How did you get into triathlon?

33:00 – Undoing 30 years of unhealthy living

39:00 – Vision + Discipline = Freedom and Process + Execution = Results

47:45 – How did your wife accept your lifestyle change & transition to IRONMAN

1:00:45 – Why hire a coach

1:09:20 – Benefits of having a coach

1:12:12 – Training and racing challenges

1:21:20 – How did you make all this work with the family?

1:27:26 – Daily rituals

1:33:35 – Worst moment as an athlete

1:36:25 – Best moment as an athlete

1:37:52 – Advice for his 25 year old self

1:41:27 – Tips and tricks to make training/working out happen

1:49:03 – What’s coming up that has you the most excited

1:50:24 – What has a higher chance of causing a full-fledge riot in Chicago

1:53:03 – Lightning Round

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Facebook: @ed.snoble

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: @endurancesportsonfire

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: @ryanriell

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: @endurancesportsuniversity

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FTP CHALLENGE

The FTP Challenge #5 kicks off on Monday, November 14th and goes through Thursday, December 15th. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!

 

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous FTP Challenge winners have increased their FTP by an average of 19.4% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

NOVEMBER GIVEAWAY FROM ESOF!

It’s giveaway time again here at Endurance Sports on FIRE! Our November giveaway has over $1500 in prizes to include the following:

  • Lava pants from Xterra Wetsuits
  • Trigger Point GRID
  • Finis “Swim Sense” swim watches
  • Free coaching from ESU
  • Garmin and Powertap Gift Cards!

 

The drawing will be Wednesday, November 30th 2016 at 9:00 PM Pacific. To register, head over to http://esofire.com/free or you can text “FREEFIRE” 44222.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Oct 24, 2016

In this episode, host and elite coach Ryan Riell of Endurance Sports University flies solo again. Coach Ryan breaks down a blog post he cam across a little bit ago titled “The Wussification of 140.6” by William Hafferty (link is below).

 

Coach Ryan digs into IRONMAN and it’s participants, hitting on the following key points:

  • Triathlon culture
  • Judgmental triathletes: Elitist and snobs
  • Honest assessments
  • IRONMAN mindset
  • Training and re-creating the wheel

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/im-elitists/

 

EPISODE & SOCIAL MEDIA LINKS:

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FTP CHALLENGE

The FTP Challenge #5 kicks off on Monday, November 14th and goes through Thursday, December 15th. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!

 

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous FTP Challenge winners have increased their FTP by an average of 19.4% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Oct 14, 2016

In this episode, host and elite coach Ryan Riell of Endurance Sports University flies solo to break down two articles he came across on the inter-webs.

 

The first article is titled “4 Off-Season Cycling Rules By Bethany Rutledge. Coach Ryan digs into the main points and shares his 10 years of coaching experience and the knowledge gained from earning a Master’s degree in Exercise Physiology and Biomechanics.

 

The second article is from elite coach Bobby McGee, titled “Quality vs Quantity in Running.” This article review is packed full of tons of “little” tips that will make a huge difference for you in training and while racing.

 

The last segment of this episode will break down the publically available power files provided by the professionals to Training Peaks for the 2016 IRONMAN World Championships. Coach Ryan gets into the details of reading the power files and analyzing the race for multiple professional athletes as well as comparing the 2016 files to some of the top performances from the past. The video below is from the power file analysis, listening to numbers being rattle off can be confusing. The video will help you follow along with coach Ryan Riell as he goes through the 2016 IRONMAN World Championship power file analysis.

 

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/kona-2016/

 

EPISODE TIMELINE:

 

3:39 – Winter Bike Training

20:48 – Quality vs. Quantity in Running

51:14 – 2016 Kona Power File Analysis

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FTP CHALLENGE

The FTP Challenge #5 kicks off on Monday, November 14th and goes through Thursday, December 15th. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!

 

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous FTP Challenge winners have increased their FTP by an average of 19.4% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Oct 5, 2016

Aaron is the first age-group triathlete to join the show that hasn’t won an Ultraman and he has some outstanding advice to share when it comes to making it happen as a husband, father, business owner and triathlete! For the purpose of full disclosure: Aaron is a client of Endurance Sports University and I am his coach.

 

Sit back and enjoy, the conversation is awesome and packed full of real world advice that is implemented daily by an age-group athlete that performs at a very high level!

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/aaron-marjala

 

EPISODE TIMELINE:

 

07:56 – Who is Aaron and his back story

09:46 – How to divide up your time between family, work and training

11:49 – How to free up extra time to spend with the family and/or training

21:30 – Leadership and why

29:22 – Hard work: setting an example

37:50 – Triathlon technology and its applications

41:50 – Metrics that matter to an age-group triathlete

48:20 – Art vs. Science with triathlon

51:32 – What to look for when hiring a coach

56:45 – Perspective of an AG athlete on coaching

1:00:28 – What does an elite AG athletes training look like

1:06:08 – Communication between coach and athlete

1:15:04 – Daily rituals

1:26:14 – Worst moment as a triathlete

1:30:25 – Best moment as a triathlete

1:34:22 – Best IRONMAN® course

1:38:47 – Big Sexy Racing

1:43:03 – Lightning Round

1:45:43 – The word “Good” and what it means

 

EPISODE & SOCIAL MEDIA LINKS:

 

Follow Aaron on Facebook: @aaron.raymond.18

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FREE SWIMMING BIOMECHANICAL VIDEO ANALYSIS

You read that correctly… FREE swimming biomechanical video analysis! The first five (5) athletes that request the analysis will receive a 100% free analysis. Each athlete will have to provide ESU with the swim footage based on the demo video they’ll send you. To claim your free video analysis, please visit http://esofire.com/swim!

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Sep 23, 2016

111: Sarah Haskins 2

Professional triathlete Sarah Haskins rejoins the show for another great conversation. There is a pretty big announcement near the beginning of the interview, you’ll have to check the timeline below. The conversation ranges from a season update to being a mom and a triathlete, a short Kona preview and a bunch of fun questions at the end.

 

You can listen to Sarah’s first interview all the way back in episode #2 http://esofire.com/sarah-haskins-1/

 

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/sarah-haskins-2

 

EPISODE TIMELINE:

9:39 – Season update

10:28 – Big announcement

12:04 – How do you tell sponsors

13:12 – How to handle training and body image

16:24 – How to handle eating more food

19:10 – What does the rest of the year look like for you?

21:20 – Triathletes as normal people    

22:11 – What would you say to AG who says you’re naturally skinny…that’s why you don’t have to worry about what you eat

27:17 – What do you shop for and how

29:26 – What do you not say or do around Caroline to set a good example

33:38 – Transition from ITU DL racing to non-draft racing

37:15 – What are pro’s considering when making this decision?

39:10 – How do we bring back Olympic distance racing for pros?

44:04 – What value do pros bring and how to increase that?

57:16 – Kona Preview and Predictions

01:05:46 – Events that have catalyzed a breakthrough in Sarah’s career

01:06:48 – Characteristics that makes Sarah different from other pros

01:21:11 – Major inflection point in Sarah’s career

01:22:45 – Getting to know Sarah the person

01:26:07 – “Would You Rather” questions

 

EPISODE & SOCIAL MEDIA LINKS:

 

http://www.sarahhaskins.com

 

Follow Sarah on Twitter: @sarahhaskinstri

Follow Sarah on Facebook: @sarahhaskinstriathlon

Follow Sarah on Instagram: @sarahhaskinstri

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FREE SWIMMING BIOMECHANICAL VIDEO ANALYSIS

You read that correctly… FREE swimming biomechanical video analysis! The first five (5) athletes that request the analysis will receive a 100% free analysis. Each athlete will have to provide ESU with the swim footage based on the demo video they’ll send you. To claim your free video analysis, please visit http://esofire.com/swim!

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

 

Sep 15, 2016

Olympic triathlete Greg Billington rejoins the show to discuss his build up for #Rio2016 and the entire trip to Rio, the races and being in the Olympic Village. From there, we get into his future racing career, how he handles bad workouts and races, plus much more about Greg the person.

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/greg-billington-3

 

EPISODE TIMELINE:

00:08:33 – Greg Billington 3: Build-up and travel to Rio and finding balance between being too hard on yourself vs. being to easy on yourself

00:31:18 – Men’s race recap

00:43:05 – Women’s race recap

00:46:39 – Post-race and closing ceremonies

00:49:30 – Water quality, the Zika virus and general conditions in Rio

00:54:22 – Olympic condoms

01:00:15 – Remainder of 2016 and future triathlon career plans

01:01:57 – Events that have catalyzed a breakthrough in Greg’s career

01:07:42 – Characteristics that makes Greg different from other pros

01:13:41 – Coaches and squad environments

01:28:35 – Getting to know Greg the person

01:36:53 – “Would You Rather” questions

 

EPISODE & SOCIAL MEDIA LINKS:

 

http://gregorybillington.com/

 

Follow Greg on Twitter: @grillington

Follow Greg on Facebook: @grillington

Follow Greg on Instagram: @grillington

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FREE SWIMMING BIOMECHANICAL VIDEO ANALYSIS

You read that correctly… FREE swimming biomechanical video analysis! The first five (5) athletes that request the analysis will receive a 100% free analysis. Each athlete will have to provide ESU with the swim footage based on the demo video they’ll send you. To claim your free video analysis, please visit http://esofire.com/swim!

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Sep 7, 2016

109: Matt Chrabot 2

Professional triathlete Matt Chrabot rejoins the show to discuss his season so far, cramping, Kona, the #Rio2016 triathlon races and more!

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page for this episode:

http://esofire.com/matt-chrabot-2/

 

EPISODE TIMELINE:

00:08:32 – Season update and cramping

00:23:35 – Kona Predictions (Men)

00:44:00 – Kona Predictions (Women)

00:57:16 – 2016 Rio Olympics Triathlon Recap (men and women)

01:35:28 – USA Triathlon development pathways and mentorship

01:49:05 – Kona: Performance and differences between physical and mental ability

02:01:34 – Experiences outside of triathlon that have catalyzed a significant breakthrough in Matt’s career

02:16:28 – Hiring a coach and what to look for

02:18:47 – Handling bad workouts, bad races and being a perfectionist

02:26:30 – Getting to know Matt the person

02:32:25 – Would You Rather questions

 

EPISODE & SOCIAL MEDIA LINKS:

Tim Ferriss interview with Dr. Rhonda Patrick

Darwin Awards Twitter Account

http://www.mattchrabot.com/

 

Follow Matt on Twitter: @mattchrabot

Follow Matt on Facebook: @mattchrabot

Follow Matt on Instagram: @mattchrabot

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Sep 1, 2016

Queen’s University head triathlon coach Sonni Dyer rejoins the show to talk NCAA triathlon, the Olympic games, PEDs, coaching and personal development.

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/sonni-dyer-2/

 

EPISODE TIMELINE:

 

00:09:57        Queens University and NCAA triathlon update

00:11:50        Evaluating and recruiting junior athletes

00:13:55        Evaluating the mental side and character of a recruit

00:15:30        Evaluating a recruits social media

00:19:02        Upcoming 2016 NCAA Triathlon season

00:36:30        PED discussion about recent Wall Street Journal article and the Rio

games.

01:12:20        2016 Men’s Olympic Triathlon recap and unreported stories

01:23:20        US Men’s team

01:25:30        2016 Women’s Olympic Triathlon recap and analysis

01:45:11        USA Triathlon elite development pathways

  • USAT Collegiate Recruitment Program and Barb Lindquist
  • Youth/Junior Triathlon and Steve Kelley

01:52:54        The future of domestiques in draft legal triathlon

01:56:45        USAT Women’s squad, selecting a domestiques and the 2020

Olympics

02:06:00        NCAA Triathlon and the team sport dynamics

02:08:09        Future of NCAA Triathlon and the NCAA landscape

02:16:43        Sonni and coaching: unfiltered

02:39:15        Getting to know Sonni as a person

02:46:49        Would You Rather questions

 

INTERVIEW & SOCIAL MEDIA LINKS:

 

http://www.sdxtraining.com/

WSJ Article: “At Rio Games, Doping Outrage Reaches a Tipping Point” by Sara Germano and Matthew Futterman.

 

http://studio7multisport.com

Queens University Triathlon website

 

Follow Sonni on Facebook: @sonni.dyer

Follow Queens University on Facebook: @qutriteam

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

$5,000 GIVEAWAY

We want to thank you for being such a supportive listener so… we’re giving away over $5,000 in prizes! Registration is 100% FREE with no purchase or obligation required.

 

Prizes are provided by:

  • Garmin
  • Powertap
  • CycleOps
  • Saris
  • Infinit Nutrition
  • KetoSports
  • Endurance Sports University
  • Trigger Point Therapy
  • Organo Gold Coffee
  • Do Terra Essential Oils

 

To register, go to http://esofire.com/free or text “FREEFIRE” to 44222. Be sure to check your email after you register, you’ll receive instructions on how to earn another 22 entries!

 

FTP CHALLENGE

The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!

 

The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%

 

The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.

 

The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

 

Aug 17, 2016

107: Sergio Borges 2 and 2016 Olympic Triathlon Preview

 

The interview with elite triathlon coach Sergio Borges rejoins the show to talk Olympic games, PEDs, Jiu Jitsu and the ego, coaching and personal development.

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/sergio-borges-2/

 

EPISODE TIMELINE

 

00:09:50        Update with Sergio Borges

00:12:44        Olympic Triathlon Preview: Men’s Race

00:31:57        Olympic Triathlon Preview: Women’s Race

00:52:30        PEDs and State sponsored doping, the science being ahead of the

testing, future punishments and youth/junior doping education

01:12:30        Brazilian Jiu Jitsu, Triathlon and the Ego

02:04:27        Responsibilities to help athletes handle bad workouts and/or races

02:16:30        Most misunderstood part of training that most age-group athletes

and age-group coaches struggle with

02:24:30        Biggest pitfalls for self-coached athletes and why a 1st year AG

triathlete should hire a coach

02:41:58        Getting to know Sergio outside of triathlon

02:47:22        Random and Bizarre “Would You Rather” Questions

 

INTERVIEW & SOCIAL MEDIA LINKS:

 

http://www.sdxtraining.com/

 

Follow Sergio on Twitter: @SB_Xtraining

Follow Sergio on Facebook: @SBXTraining

Follow Sergio on Instagram: @sbxtraining

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

 

SPONSORS

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” for $10 off your first order.

 

SAN DIEGO REAL ESTATE AND INVESTMENTS

Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

 

Aug 16, 2016

106: Renee Tomlin 2 and Basics of the Ketogenic Diet

 

In this episode, we start off with a brief primer on the ketogenic diet (low carb, high fat diet), and then professional triathlete Renee Tomlin rejoins the show to update us on how her season is going so far, what is coming up on the horizon!

 

SHOW NOTES PAGE

Click the link below to go to the full show notes page!

http://esofire.com/renee-tomlin-2/

 

EPISODE TIMELINE

 

00:01:05        Intro/updated on podcast format going forward

00:07:12        Giveaway: $5000 in Prizes

00:16:10        Ketogenic Diet: The Basics

00:37:06        Renee Tomlin Interview

00:37:32        2016 Season Update

00:44:00        Coaching and USAT Collegiate Recruitment Program (CRP)

00:47:45        Build up to Olympic Trials in Yokohama

00:50:26        Olympic Trials and USAT Selection Process

00:57:52        Performance Enhancing Drugs (PEDs)

01:24:35        Deconstructing the how and why of training and racing as a

professional triathlete on Team USA.

01:40:15        Getting to know Renee outside of triathlon

01:47:06        Random and Bizarre “Would You Rather” Questions

 

 

INTERVIEW & SOCIAL MEDIA LINKS:

 

Follow Renee on Twitter: @ReneeTomlin

Follow Renee on Facebook: @ReneeTomlin

Follow Renee on Instagram: @ReneeTomlin

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

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SPONSORS

 

KETOSPORTS

To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com, one more time, ketosports.com.

 

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Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!

 

ENDURANCE SPORTS UNIVERSITY

To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!

Jul 1, 2016

105: Why You’re Not Getting Faster (Part 2)

 

In this episode, we go through an article that was published through Competitor magazine back in September 2015. The article covers 17 reasons why you’re not getting faster. In this episode, part II, we’ll cover the last 8 reasons

 

Click here to read the original article by Julia Polloreno and Bethany Mavis.

 

Episode 103: Why You’re Not Getting Faster (Part 2)

 

 

Interview Links

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

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Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

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FREE RESOURCES:

 

SHOW SPONSORS:

 

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

Jun 29, 2016

104: Pushing vs. Forcing Athlete Development: Part 5 with Morgan Hoffman

 

In this episode, USA Triathlon High Performance Team head coach Morgan Hoffman rejoins the show to continue the discussions started with episodes 83, 88, 97 and 101. Morgan offers up her professional opinions on where we were right and where we went wrong!

 

Resources Mentioned in the Interview:

 

Click here to listen to Morgan's original interview, episode 91

 

Episode 83: Pushing vs. Forcing Athlete Development (part I)

 

Episode 88: Pushing vs. Forcing Athlete Development (part II)

 

Episode 97: Pushing vs. Forcing Athlete Development with Ken Axford (part III)

 

Episode 101: Pushing vs. Forcing Athlete Development with Kim Clark (part IV)

 

 

Interview Links

 

http://www.playtri.com/youth

 

Follow Morgan on Facebook: @morgan.johnson.54

Follow Morgan on Instagram: @playtricoach

 

Follow the show on Twitter: @esportsonfire

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Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

Jun 28, 2016

103: Why You’re Not Getting Faster

 

In this episode, we go through an article that was published through Competitor magazine back in September 2015. The article covers 17 reasons why you’re not getting faster. In this episode, part I, we’ll cover the first 9 reasons, thenget the remaining 8 in part 2 on Thursday.

 

Click here to read the original article by Julia Polloreno and Bethany Mavis.

 

Interview Links

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

Jun 27, 2016

102: Erin Jones 2, Professional Triathlete

 

In this episode, professional triathlete Erin Jones rejoins that show to update us on how her season is going so far, what is coming up on the horizon and how things are going!

 

Listen to Erin’s original interview here: Episode 10

 

MAIN QUESTIONS:

  • What experiences outside of triathlon (books, trips, movies, etc…) have catalyzed a significant breakthrough in your career?

 

  • What are some characteristics or things you do that make you different from other people?

 

  • How do you handle a bad workout?

 

  • How do you handle a bad race?

 

  • If you get disrupted in either training or preparing for a race, what do you do mentally to get back on track?

 

  • Where do you find balance between being a “perfectionist” and being to hard on yourself vs. being easier on yourself?

 

  • Have you had a major inflection point in your career? If yes, what was it?

 

  • If you could spend one day with a retired professional athlete, who would it be and why?

 

  • How lucky are you and why?

 

  • What time of day are you happiest?

 

  • What is your favorite movie?

 

  • If you could be a super hero for a day, who would it be and why?

 

  • If you could sing one song on American idol, what would it be?

 

INTERVIEW & SOCIAL MEDIA LINKS:

 

http://www.erinjonestri.com/

 

Follow Erin on Twitter: @erinjonestri

Follow Erin on Facebook: @erinjonestriathlete

Follow Erin on Instagram: @erinjonestri

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

Jun 23, 2016

101: Pushing vs. Forcing Athlete Development: Part 4 with Kim Clark

 

In this episode, USA Triathlon High Performance Team head coach Kim Clark rejoins the show to continue the discussions started with episodes 83 and 88 and to offer up her professional opinions on where we were right and where we went wrong!

 

Resources Mentioned in the Interview:

 

 

  • M.A.R.T. Goals:

S – specific

M – measurable

A – attainable

R – relevant

T – time-based

 

 

 

 

 

 

Interview Links

 

http://www.impactmultisport.org/

 

Follow Kim on Twitter: @coachkim1

Follow Kim on Facebook: @swimbikerun.love

Follow Kim on Instagram: @coachkim1

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/

Follow ESU on Instagram: @endurancesportsu

 

HELP US SPREAD THE WORD!

If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.

 

Subscribe and Review: https://esofire.com/itunes/

 

#####

 

FREE RESOURCES:

 

SHOW SPONSORS:

 

FATHER’S DAY SALE

Father’s day is coming up this Sunday! We are offering a special discount to celebrate the day: ESU is waiving the setup fee and offering ½ off the first month of any personal coaching! Slots are limited, don’t miss out on this unique opportunity!

 

For more information or to take advantage of this offer, head over to

http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 to see if ESU can help you achieve your IRONMAN racing goals.

 

DRAFT LEGAL TRAINING PLANS FOR AG SPRINT WC

Are you preparing for the ITU Age Group Draft Legal Sprint World Championships in September? If you are, ESU has written a couple outstanding training programs specifically for draft legal racing. If you’ve been listening to the show, you know there is a huge difference between draft legal racing and non-drafting racing. Plans are 12 weeks long with options for beginner/intermediate or intermediate/advanced athletes. For more info, head over to http://esofire.com/draft-legal/  

 

FREE POWER METERS!

Do you own a power meter? If not, Endurance Sports University is willing to match your commitment to your racing and training by giving you a FREE power meter! Offer ends on June 30th.

 

For more info, head over to http://www.esofire.com/power for all the details.

 

GARMIN

$100 off the Garmin 920XT. That’s right, $100 off. If you don’t have this watch, here’s your chance to save some serious cash! Head over to http://esofire.com/920xt

 

JOE MALOY “THE FREAK” SHIRTS

The FREAK shirts have been created as a special opportunity to support an Olympic athlete and their family for the 2016 Olympic Games in Rio!

 

The profits of this shirt will go to support American triathlete Joe Maloy and assist in offsetting some of costs of travel for his family! The shirts will be available to order through the end of the day on July 5th, 2016. The shirts will be printed on July 6th and shipped thereafter. Shipping and handling is included in the price. Shipping ONLY to the United States.

 

Get yours at http://esofire.com/freak/.

 

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